Show felo ci r L w 4 wv af TO 4 aik il 4 t 11 T OA falk A A 1 W am jiam E ARE AKE all wild animals i in a state of captivity r ICA when All lien you stop to think v iab wa of it mon was as meant to V W i earn his 1113 bread by the sweat of 0 his brow and f in the early days daya lie had 1 to dig for what he be was w a s j going to et eat find and he did not got get any too r much U let of it he biad li nd to worl work hard V to set get it today instead v of that your food Is brought to you on a plotter platter you do not nork for it A great leal deal too much of it Is brought and what Is the result the result Is that you are being injured by civilization so said walter camp to members di congress in ia a lecture by invitation ili hi the conference room of 0 the house building possibly Po shibly he did not mean exactly that his hearers did not do enough work to earn their food but in general lie did mean exactly what allot he said the lecture cattle canie about in this way Represent representative atle john Q tilson of connecticut Is distinctly able abe boded ile he Is 11 a spanish amei american lean ua war r veteran and went to the mexican border as colonel of the second connecticut infantry so lie he believes in keeping fit walter camp of new hirven corn coln Is a clock manufacturer in private life he lias has li however oever a national reputation as a sport writer idler football expert and athletic ad adviser oser during the die war lie he was chairman of ct the athletic department of the navy commission on oil training camp activities well he hits has evolved a series of exercises called the dally daily dozen the beauty of them Is that they are not strenuous and arbone can do them and walter camp thinks they will keep any roan man who has bas no organic trouble fit as a fiddle so representative tilson got walter camp and members of congress together and camp lectured to them and dowed them his dally daily dozen and more lie put several meni mem heis the exer elbes and col tilson got the lecture into the congressional record this article will not describe 1 the daily dozen but here are some of if the valuable health hints in it the lecture ladies and gentleman do not be alarmed and do not think thick I 1 am going I 1 to 0 suggest that you diange tile the yen I 1 tenor enor of lour our life or that I 1 am going to rush you into it a gymnasium lame you and tire you out that is old fashioned we do rot not have to do that any mole moie A man mail or a woman can keep himself or herself ani s lf fit it ilich ell or seven minutes a day an outdoor man inan can call eat anything that does not eat him first laughter if you were all on oil perpetual vacations I 1 should not cot need to talk to to vou lou if you are hunting bunting ord ard fishing lih liing and traveling through tile he woods you do not need any ideas about dic dirt t the ahe greasy bacon tastes good and alj it di 11 debts and you do not need tiny calls calis you get enough work but unfortunately a good many of us love lave our thing living to muke ard it requires some of our time to to do hat fiat 1011 on vie P get as I 1 atly in between sour four walls and inive live to compensate for it or nu an inexorable nature makia maki a Us in pay tile the pei penalty talty ahe r lie sur ar through we haive jil ant t pushed brought ns na to t a B m gnp if our situation if toy my liny boy arld urn lour our boy had not been physically tit to fight we ne would not ile he bere lacre tonight hut but there Is something beconi that we found that the men buck back of the lines had to work mork hard but a good ninny of then them broke doin we found too molly many who were old at 40 and fit fat at 50 30 any time after that they had to have a motor car it if they wanted to get anywhere there Is no renson reason in tile lie world why a ninn man or woman at five ard forty should look either cither like a ruin or a public building laughter that Is not necessary nature did not mean us to do that and it if we take proper core care of ourselves we need not A certain gentleman was once asked to give a definition of a nation and lie said it Is a body of people with common laws common cu customs common hili guage art and literature and then lie capped tile the climax ty by soling saving and enough self seif to preserve it it if you have not enough self consciousness as a nation to keep liles tit fit when mien the run comes he takes all your art anti and literature after all it comes down pretty near the savage again about once in so often then tile the time when a nation has to fight and that nation must be III fit to light fight if tile the people of that nation are arc not fit to light fight then the nation Is overwhelmed I 1 handled a great many mer on the stations and ale e had a good many professional strong men inen men with mith overdeveloped developed muscles uius cles well as toun bounding ding as it may seem those meu men could not endure could not bend exposure could not stand a lot of flint tile the ordinary blerk out of an office who lind had very little athletics could stand and it Is easy to see why fly inu muscles seles lire fire attachments of yours and they have to be fed and taken care of when they are overdeveloped they are taken care of at the expense of the altal organs it if you tire are going to do office odice vork you do nut not want great bulging muscles that Is 18 lot worth while it is a nuisance and sooner or later it drains your vitality what I 1 wanted was ivas something that should conserve vitality y and at tile the same time get fit at tills this part of the body men and women alike need to do things to make bull and keep heep their bodies thore there Is where A here tile the Ain american erIvan disease of civilization constipation comes froni from there Is feltel any ally motion niolion around tile the middle of the body what Is ge it Is there Is no reason eliy by a mai lit at 50 0 or GO or 70 should not be supple t and if lie he Is supple then lie be grows old alery slowly tile the place ill lure here lie must look after hini self Is in lils body mikales miK Cles people think that they can call take at an orgy of if everel e and in up for a inn period of neglect ill alien hell they do not take tiny any exercise tit at till all you ran all nn to do that nature does bilins biot of do bilings gs eliat avay any L slip does wit mil grow a plant tor for it mouth month and then stop tor for 11 months and then shoot it up again things have to be done gradually if you put on 30 or 10 40 extra pounds of ivel weight glit you have not put it on oil in 30 or CO 60 days and you can not take it oft off in 30 or CO 60 dans d is with safety you can get it oft off run it off sn sweat eat it olt off and all that hint but let me tell you that you are taking big chances when you do it but you can do it gradually just the nay it was put 01 on nature gives you nil all these atances ct ances the way to do it is to have all your play and all your fun just the same when you get the chance to play play and uso use your legs and ar ams Is in playing D 1 not of go 90 to a gymnasium and do Indic indicating atInIZ aith them that tires you to deall deal when we were pre children and had to do those exercises we slacked it just as much as we me could we had bad not use tor for it now the only pait that we neglect Is the volt pait that counts the most let me say this to women every woman lias has the right to be beautiful and and she can be health Is the greatest asset assel in ID the world and it eat car lie ie kept it can call be kept with plenty of leeway nature never punishes any girl or woman fur going out once in ili a while slid and dancing all night she has a big margin if site she takes care of it you can dance all night and tomorrow light if you sleep sell mel it if you take a good sleep and have a good nights rest then you are ready to do it again but if 1 you use a motor car it if you substitute riding for all the exercises that you used to take if you are carried around and eat all the alie good hiuga nature donies CS la in and very slowly A slie i e puts age ou on you your color disappears anil and e everything goes wrong then pretty boor you begin to know that you have neres and when tile the nerves commence it is the beginning of the trouble now tills this Is a doctor mho takes ills onu mu medicine so I 1 am going to you what ahat these exercises are and show you iou that they are not a great reat muscular 11 stunt anybody can do them bliem anti and it if they do thern them they all certainly reap like reward ii IL health in etti efficiency clency and in endurance do not wait until nature taps you on the lie because then lieu it Is too late before time comes take rare care if t yourself you can have ill III it aliu good times you wout nature Is good to you slie site will give YOU yon perfect Ilce license it if you take care of houim lf do 1 not wait until it Is 19 too lute life if ou 0 ahalt alt until it Is too I 1 into u I 1 e aber you 1111 M be chasing health all tile the rest of nour mur life applause |