Show ARE YOUR ZIPPERS TOO TIGHT Are Arc your zippers becoming too tight Your zip and your zoom not quite right Have you feelings disquiet ing Thinking of dieting Are Arc your best clothes looking looking look look- ing a sight Lady youre you're inching up to overweight overweigh t The foregoing words were the opening of an article written a afew afew afew few years ago by the late AMA Emeritus Director of Health Education Dr W. W VV V W. W Bauer It seems to me they aptly and interestingly interestingly in in- express the qu question tion facing many women I As Dr Bauer said at the time I most women notice weight gains first in the gradual loss of the good fit they are arc accustomed to in their clothing Getting into a girdle becomes more and more difficult and getting out of it gives even greater relief than usual Overweight doesn't come on all of a sudden The process is slow and insidious and it It will sneak up on you unless you are arc very careful As for your diet before committing committing com com- yourself to the quickies and fad diets that abound ask your doctors doctor's advice |