Show Around The County With Naomi By Naomi Jensen I Home Agent I Florence visit in inthe inthe the county was an Interesting one She spent six months In Greece Greece as an International Farm Youth While hel here heie e she talk talked ed HI at all three high schools Then at night she talked to the Special Interest classes of Summit Summit Summit Sum Sum- mit St Stake SUke ke They met at Coalville with Mr Ir and Mrs W W. Eldred Willie Wilde In charge of arrangements Florence in her discussion of conditions In Iii Greece stressed the fact that we are ate In indeed eed fortunate I to be born and sassed raised in iu America I 1 think all our UYE students ha have ve pointed this out Have Havo you ou noticed J the Intel Interest esting est est- ing new design and fabric treatments treat ments meats that are now available t Every fabric center has these on display They me are certainly an au Incentive to get busy with spring sewing sewing even even if we are In the j i middle of winter Labels should be checked carefully however so you will know what your our are getting Speaking of ot shopping now is the time to perk up lagging appetites appe or to add zest to meals by trying a different vegetable vegetable or or ora a n new w recipe on the common ones Put a little crisp fried tried bacon with green beans fix carrots in la parsley butter or parsley potatoes potatoes pota pota- toes make creamed potato and green peas Broccoli cauliflower sprouts red cabbage are all available These Theil are InterestIng Interesting Interest Interest- Ing foods roods as well as being highly I nutritious Supplies are a little lower than u usual so usual so they carry a higher than thal usual price tag This will mean careful selection and shopping on your our part A pot of ot parsley growing in your kitchen window should almost al at most be listed as a must Besides adding color and interest to vegetables vegetables vege vege- tables table and meats parsley is Ss high in vitamin A and iron I dont don't know what I 1 would do with out my Iny parsley plant The other day dayI 1 I planted some chive seed so 1 can have e a pot of it growing Ill I'll use It t for garnish like parsley- parsley tor ter flavor flavol In salads salad dressIngs dressIngs dressings dress- dress Ings vegetable dishes and with meats Why h dont don't you jou OU try some Potatoes A Good Food Buy Who ho says potatoes S are ure fattening fattening fatten futten- ing A sized medium-sized potato boiled pressure-cooked pressure or 01 baked provides provides pro pro- vides only about calories or about the same tame as a large apple or orange or half of a large grapefruit Miss lIss Elna Elan Miller Miler 1 Iller extension nutritionist at Utah State University Uni Uni- University venit Logan says ys that's the word of US U.S. Department of Agriculture Agriculture Agri Agri- culture experts Its the added fat or gravy that boosts the calories in a serving of ot potatoes she he explains i Fried potatoes may be two or four tour times time as us high in calories as the same weight of ot boiled baked or pressure coked potatoes The specialist points out that potatoes offer more than calories Potatoes give a high return in food tood value for the money spent on them One sized medium sized potato pota pota- to can furnish as much as one firth filth of ot the vitamin C recommended recommend ed for lor the dally diet and worthwhile worth worth- worthwhile while amounts of ot two important 0 D vitamins vitamins thiamine and The sized medium potato alto also fern fers worthwhile amounts of ot inn imi I Iron orals iron phosphorus and pot pot- Ot Of all the vegetables vegetable food tood markets mar mar- keta offer the potu potato to li li- h been and still is I. the tho won 1 p Miss Miller says lU w. w fresh flesh potatoes potatoe In IB household liver aver ages 6 fj to 6 potatoes per p port poti a n per er week accor according to the latest USDA survey lurvey |