Show Round th County With Naomi This past wee week k I 1 sp spent nt a. a Logan at the attending a workshop for Hame Harne Agents on Time and Money Management Dr Starley Hunter of the federal federal federal fed fed- eral office Washington D D. C C. C c conducted the workshop W We certainly certainly- received some valuable Information What I especially liked was that the brought rought time and money money- management down to our Individual problems We had committee work to plan for bringing the Ir Information we received re received received re- re to the people in each 01 of our counties One thing wrong was wa that we should have had It last what fall fall what a help it have been for Relief Society lessons The blouse and skirt construction construction con con- school at Henefer was certainly a success No one was t more thrilled than I I. I when I watched each woman model he her outfit I know the seven leaders leaders I who conducted the se school ooL felt the same way Three cabmen women In Inthe Inthe inthe the class had never sewed b before fore I So it was a special thrill to see what they had accomplished 4 H 4 H members have been contactIng contacting contact contacting ing me regarding starting their work for for the year year Now is the time to get organized and to have those first two or three meetings I IThen Then they will be all ready to I start on cooking or sewing when school is s out Best buys right now are in the fresh fruit and vegetable depart depart- ments The supply of bananas Is good good however however be careful inthe in inthe inthe the selection as I reports show there will be a larger larger- percentage larger percentage of bananas coming from areas not producing top top quality For those who enjoy fresh pineapple supplies pineapple supplies are good Fresh pineapple for salads and for desserts are especially de- de de de- licious Orange and grapefruit supplies are declining declining but but some excellent citrus cho choices are still available With the decline in supply there will be a slight In Increase Increase increase In- In crease in price Fresh vegetables are on the Increase in the markets I noticed spinach turnips carrots c a u l I f l lower o w e r celery zucchini squash and to- to are available a locally This chart should be bL helpful In buying fresh vegetables To know the number of servings from one pound of fresh vegetable vegetable vegetable vege vege- table In the pod husk or other forms farms as purchased will ill decrease the we U use of leftovers lefto Except to for asparagus spears and broccoli a serving sen-ing In this table is a half half- cup One Pound Servings I Asparagus cut r As ra l spears 4 4 to 10 5 stalks per per serving 4 Beans lima Urns 2 Beans snap 6 Beets diced diced 4 Broccoli 2 stalks per 3 4 Brussel sprouts 6 5 Cabbage raw shredded 7 3 Cabbage cooked 5 4 Carrots raw shredded o y Carrots Carrots cooked 5 Cauliflower 3 1 Celery cooked 4 3 Corn cut 5 Onions cooked 4 Ar 11 t I Peat Pem In shell hell U 2 Potatoes i 4 4 3 Spinach 34 S 2 3 2 3 Sweet Pota Potatoes s 3 4 3 Turnips 4 Eggplant 4 To maintain good health our dally daily diet must sUi supply ply many kinds of nutrients cautions caution Vv ml Jensen County Home Extension Agent Proteins minerals vitamins fat and rates aU all are i. i nd 11 1 dds adda adds Mrs Mn M Kind Etna Milter nutrition's At Utah State University Logan She says It I Is not difficult tn to obtain ne needed ded nutrients If the dally daily diet contains these Items 1 L Milk Group Some Group Some milK dally dally daily children 4 3 cups teena teenagers teenagers teen teen- a agers ers 4 or more cups adults 2 or more cups pregnant women 4 or more more cups nursing mothers 6 or cr more cups Cheese and lc Ice cream can replace part of the milk 2 Meat group two group two or more servings of beef veal pork lamb poultry fish or eggs with dry beans peas or nuts as alternates 3 Vegetable Vegetable fruit fruIt group group Four Four or more servings Including a a green dark or yellow deep-yellow vegetable vegetable vegetable Important for vitamin A At at t least every other day b a citrus fruit or other fruit 01 o. vegetable Important for vitamin C every day c other fruit and vegetables Including potatoes 4 cereals Bread-cereals group group Four Four or more servings made from whole grain or enriched enrich d or or restored restored re restored re- re stored flour The minimum number 01 of servings listed above forms a foundation for a good diet Miss Mis Miller says ys To round out mews meats meats and to satisfy the appetite many people will use use- us use use- food not specified specified spec spec- specified butter margarine other fats oils sugar and enriched refined grain products These other I foods are combined combined com- com frequently with the sug- sug foods in mixed dishes baked jaked goods good desserts and other recipe d dishes I Ish s h e s. s Fats oils and ani sugar are also added to many foods during the preparation and at th the table to enhance flavor and and Improve appetite appeal Thus these foods are a part of f dally meals even though they are are not str stressed In n the the food food plan |