Show Athenaeum Prepare For Golden Jubilee The Womans Woman's Athenaeum met Monday afternoon at 2 pan pm in the Memorial building Pledge to the flag of the Uni Uni- United United ted States of and club collect recited by members I I Mrs John Buck chairman of the the Golden Jubilee banquet program re- re reported reported reported j I I I ported on progress with Joint commit commit- committees committees tees of drama and music Outstanding event will be Fifty Years in Club His His- History tory enacted in music song and prose I There will wm be a banquet served at six Members and their husbands will willbe bo be guests of the Athenaeum Please make your reservations before Thursday February 20 to Mrs Orvllle Orville Wilde or to Mrs G. G A. A GasparaC Critic Mrs E. E McCusker gave cave an In Instructive In- In instructive report Slurring of words is our greatest crime against the English lan Ian 1 guage lan I Cooking has become an art a noble science Robert Robert Burton 1 I I Mrs Orvllle Orville Wilde Wildo read a paper on oh Nutrition Nutrition Is the difference between Just eating and eating for lit fit It- It ness It deals not alone with how much you eat It also shows you what to eat No one food Is Js a perfect food The body needs three main classes building Body-building I foods regulating body-regulating and protective I foods heat and energy foods Eat necessary necessary necessary I sary food first then other foods you want Most expensive foods not always I most nutritious Plain foods well pre pre- prepared prepared prepared pared and attractively served are often richer in nutritive value I Basic seven i I 1 Green I.-Green Green and yellow vegetables 2 orange Orange tomato grapefruit 3 Potatoes Potatoes other fruits and vege- vege tables j I 4 Milk MUk Milk and milk products j 5 Meat Meat poultry fish Ish and eggs j I 6 Bread B.-Bread Bread and cereal j I 7 Butter r Butter and fortified margarine I The family should have some of each every day so as to be sure of the vitamin requirements Dont Don't neglect food you need because you dont don't like them Try I something new try new try them served in dif dlf- different i ferent ways Vitamins are a definite I chemical substance present in food in In minute quantities They are necessary for growth and the maintenance ol of nor- nor normal normal normal I mal body functions Well balanced diet will provide the tho daily need of vitamins is the essential from which all living tissue is i made Out of the I cells of muscles nerves skin hair and i nails are constructed it is also a a. source sour e of fuel Milk cheese meat fish and vegetables provide good quality pro pro- I tien Mrs C. C A. A Laffoon gave many Interest Interest- InterestIng I Interesting Ing suggestions on Short Cuts Cute to Cook CookI Cooking I ing Plan ahead cook the whole meal In the oven serve hot foods hot cold ones cold i Forget not to make reservations for forthe forthe forthe the banquet by February 20 M. M B. B i I |