| Show Weekly Scrapbook WEEKS WEEK'S DEST BEST RECIPE Cranberry Apple-Cranberry Salad 2 c cranberries cranberries cranberries ries 1 c water s-s s c sugar 1 T gelatin 2 T cold water c diced celery c diced apples c Chopped roasted pea pen nuts Cook cranberries In cup of water until skins break Rub through sieve Stir in sugar Boll Boil slowly 5 6 minutes Meanwhile soften gelatin In 2 T water for 5 6 minutes Blend Into hot cran cran- cranberry cranberry cranberry berry mixture Cool until It begins to thicken then add celery apples pea pea- nuts Pour into molds and chin chill until firm Servo Sena on crisp lettuce leaves with salad dressing or mayonnaise Yield 8 6 large servings SEVEN EVEN BASIC DABIC FOODS First group of seven basic foods Green and yellow vegetables outstanding In vitamin A especially dark leafy ones Second group Oranges grapefruit to tomatoes to- to tomatoes matoes raw cabbage salad greens Fresh or canned citrus fruits and tomatoes are rich in vitamin C. C Third group Potatoes and other vegetables and fruits provide variety of minerals and vitamins for all- all round rou roun d nutrition and bulk for digestion Fourth group Milk and milk products provide calcium and vitamin calcium building the bones bonea and riboflavin help- help helpIng helping helping Ing to 10 maintain muscles Fifth group Meat poultry fish eggs dried beans or peas provide protein for muscle building and B D vitamin for steady nerves Group six Bread flour and cereals give food energy and the body dally activity Group seven Butter and fortified margarine mar mar- margarine garine Sane with added vitamin A are ore fuel foods rich In energy SPICED VINEGAR Spiced ed vinegar makes a n delicious flavor avor for tor meat and fish sauces or salad dressing Mix 3 cups vinegar 1 teaspoon salt ft teaspoon te each of or mustard cin eln- cinnamon cinnamon namon cloves celery seed paprika mace anti and crushed bay leaf 4 parsley sprigs 2 tablespoons granulated sugar Boll Boil to together to- to together together gether 2 minutes strain and store in covered ered jar in refrigerator INSPIRATIONAL We Wo must not take the faults of our youth Into our old age for old age brings with It Its Ita own faults faults Goethe |
