Show HOW TO REDUCE SAFELY I Food is the fuel of the body Your automobile requires no oil or gas when it Is resting but your body does When lying at perfect rest sleeping soundly the body is using fuel which was taken in as food It uses m much ch more lore when eai X oto 11 I TIlE FOODS that store fat fatIn fatin in the body are mostly the starches such as bread cereals eals rice hominy potatoes j Sti cakes pies and fats of all ali kinds cream butter and fat meats Then queries my overweight friend must mustI I leave things out of my diet in order to lose weight By no means That has been tried to the detriment of the health of the victims or Of course the making fat foods should be partaken of more sparingly Many fat people eat cat too much starch In fact they eat too much of everything IN ORDER to reduce with out causing hunger weakness or discomfort the person should never try to reduce too rapidly I I The vegetables such as cabbage cab cab- bage turnips kale and greens of all kinds contain valuable vitamins and are laxative They can be eaten freely for they do not produce fat half HaU halfa a head of lettuce at dinner is quite filling A combination of raw fruits and vegetables is extremely wholesome a and n d very satisfying Lemon juice is preferred by some as a dressing LIQUIDS are held by the body in the fatty tissues and salt gre greatly akin aids i in 1 this reten reten- Lion tion F For r this reason eason it is well to ted reduce ce the intake of salt and No matter how bow much ou ou exercise you will not ii tr d yo weight if you continue to It is extremely Important that overweight people eat more moderately and cut down considerably on starches starch starch- es es Most lost obese pe people pl like Uk fattening fat fat- foods foods' of all kinds such as as breads cereals and desserts des des- Too many starchy foods as a rule ar are served at meals MEAT I bread or potatoe one or two fresh vegetables and a raw raw salad and if desired desired de sired a simple dessert is quite enough for a dinner In fact one could get along on onless onless less especially if trying to re re- duc duce If there Ls is a feeling eeling of hunger hunget hun hun- get ger in n of the morn morn- m rn big or afternoon try eating some fruit It often proves very satisfying A glass of tomato to mato orange or grape fruit juice is strengthening and III fil ling IF YOU want to get rid ot of protrusion in front that is ot of annoyance to y r Qu may maydo maydo do so safely and comfortably by eating s sanely nely |