| Show e OWE Q 1921 western newspaper union in these days of indigestion it 1 Is S orten oftentimes times a question A As to ahat to eat and hat bat to let a alone one for each li ml microbe robe and bacillus bac c ilas has a different may to kill us and in t they hey always claim us for their oin lancet way EVERYDAY FOODS A good breakfast dish dili Is sustaining may be prepared from an inexpensive cut of beef from the shark shank the marrow adding much to its food value avalne take two pounds 10 of beet beef cooked 9 with the chopped marrow cover meat and bone with mill boiling mater and cook until tender let iet I et the meat stand after cooking until the next day then chop fine there should hould i be three or four cupfuls of broth in which there should be cooked three cupfuls of oatmeal to make a mush much like the ordinary breakfast bieak fast food not tit at all soft ba because it must mold when tile the oatmeal Is cooked conked stir in the chopped 11 opp el I 1 moat celery salt onion juice and any desired seasoning when well tell cooked turn into nell greased creased pans to cool cut in slices and fry to serve for a main dl dish h at luncheon or dinner sone with boiled onions turnips or parsnips par snips and a green t alad scalloped potatoes cut a peeled onion in iery ery thin slice i and cut in quarters melt three tablespoonfuls of fat add the onion and cook ery cry slowly on the back part of the range until sOft softened eDed stirring occasionally slice a laser of potatoes into a amt feted baking blaking dish holding a quail sprinkle e iirth hh the hie 0 onion ion with salt pepper lind and chopped parsley continue the lasers until the dish Is full add milk or broth from leftover roasts until it can call be seen through tile the potatoes coe let bake one halt half hour it uncooked potatoes are to be used parboil them for ih e minutes and increase the time of baking to one hour or longer A new salad cook three table spoonfuls of rice in boiling salted halted water it to cover after boiling ten in minute train drain and add one cupful of orange jill juice ce and cook in a double boiler until the rice is tender lender cool add one halt half cupful of finely chopped almonds sprinkle with salt arrange bilth balls of ream cheese on lettuce lind serve with french dr eing eKIng duole |
