Show 1 0 0 HEALTH NOTES f i by dr R R daniels editor the hygienist magazine jams jellies and preserves preserve a are winter foods id too rauch much heavy food Is responsible tor for most ol of our hot weather discomfort ika ice 9 water Is an enemy ot of good di gasion and a frequent cause tor for diarrhea pa dont let the summer pass without getting an amplo amount of vit food in the torn form ot of green vegetables Tege tables pa ft gall bladder disease including gall stones Is ig the result principally of too much bread potatoes and sweets sa the germs which cause diarrhea can become active only when we cat improperly or abuse the stomach in some way pa one way in which to conserve the what supply Is to eat only hard toasted bread bread prepared ed in this manner Is entirely digested fresh bread I 1 is usually only partially digested pa two quarts of water is not suffice ent on the hot days especially tor for those who perspire focient water should be ba taken to prevent the urine from being highly colored ea pickles relishes and similar dishes are not foods they do not furnish the body with either tuel fuel or building material they are a waste of food materials and time |