Show I 1 0 HEALTH NOTES i dont drink ice water drink plenty of water but take lt it between meals 0 good hygiene during the summer means good health during the fall 0 tobacco and coffee will both make the hottest day seem hotter 0 alcohol tobacco coffee and too much food are the principle causes of heat prostration 0 A few minutes sleep just after lunch will help you to stand the hoat heat two meals daily with meat only every other day is amply sufficient tor for the average person in hot weather wear clothes that are light both in weight and in color lige colors reflect instead of absorb the suns rays 0 it if you are going to eat ice fee cream and ices fees and take cold drinks do so on an empty stomach avoid the soda fountain drinks that relieve fatigue and cool you off caffeine a nerve poison Is usually the active ingredient 0 0 have a large plate of raw vegetable salad every day either make a lunch of it or eat it with the dinner the sugar in the average soda fountain decoco deco cotlon tion will produce tar far more beat in the body than will be relieved by the temperature of tile the drink dont neglect your exercise just because it Is hot take live five minutes systematic exercise night and morning and a walk during the coolest part of 0 the day most of our summer stomach and bowel disorders are caused by overeating of heavy foods drinking ice water and flooding tile tho stor stomach with water while digestion is under way lemonade and other fruit drinks should not bo be taken with the hearty meals they are best when drank with a lot hot weather lunch of fruit salad or cantaloupe or ice cream 0 dont forget that the real cause of much of our hot weather discomfort is an excess of meat broad bread and potatoes which the body must bur burn up tip and which generates more or less excess heat boat |