| Show j HEALTH NOTES it j 4 f ap 1 nature intended that we should go 90 barefooted during the hot weather the tha nearer vae e come to this by wearing light shoes the better fruits except I 1 those hose that are qu quite ite sour are for or most persons good sum mer foods when fruits disagree it Is often because the meal contains too much bread and potatoes 0 most of our summer diarrheas are duo due to eating too much heavy food and to keeping the stomach disturbed by frequent drinking the first few hours after the meals deware beware of the picnic lunch it is usually the lunch and not noc llie lite a ter that is responsible tor for the stomach and bowel disorders that so EO often follow a picnic for or the average stomach 0 0 green corn Is a highly nutritious food furthermore almost everyone can digest it without difficulty it be chews it thoroughly and avoids acid foods and meats at the same meal 0 0 take a nap for fifteen minutes ju jutt iut tt after luncheon lu nehon the hot days have a large plate of fresh vegetables made up in a salad as aa a part ot of each dinner do not flood the stomach with water while it Is filled with food tile the best plan is not to drink tor for three hours after any meal but to drink freela between the meals |
