Show HEALTH NOTES J 4 HO W MUCH heat bleat Is a necessary Neceia ary sary food I 1 but we should not overeat on it while many vegetarians seem to thrive without meat they almost al ilyn use some of the substitutes for or meat that are not as easily digested and not as useful as meat meat la is a valuable necessary tood food t that hat cannot be dispensed with for any great length of time in ill the body neat supplies the waste of the tissues the result of wear and tear meat bleat alo helps to burn up the starches sugars and tats fats the force foods meat poisoning W while ile there is 13 a constant need for or meat in the body 0 we o should be particularly ticul arly careful not to overeat on this class of food there Is no kind of food when taken in excess of our L reeds that does as much harm as meat if we eat more meat than we need and even digest it we force the body principally the liver to burn it 1 up and the kidneys to carry out the aaste vaste v aste thus we overwork this the two hardest worked organs in the body i if wo we overeat on meat and tall fall to digest it which is usually the case the undigested meat will decompose decompo see in the bowels and form poisons which find their way to all parts of the body and again overwork the liver and kidneys that tired feeling some forms of rheumatism and many it other common disorders are due te to constant meat poisoning how much to eat no set rule can be laid down as aa to lei the amount of meat which each person should eat large people need more meat than small people thi the man who does hard work more than those who do light work it has been 9 found by extensive reliable experiments that average men inen doing hard work do well on no more than from two to three ounces of meat dally daily this is much less than the average person uses A good rule for the average person to follow Is to eat meat or eggs moderately no more often than once a day during the winter and during the summer frequently to miss a day |