Show MAKE HEALTH FIRST ORDER prevention of disease always better than cure and as a general thing much easier think health keep your thoughts on a levil ol of health which means harmony this does not mean that jou iou are to diere garu gard signals of physical dis distress tres 11 they appear it your head aches as certain the cause whether hp ther it is nerve or liver stomach or the cause too infrequently understood eyestrain rhen correct the trouble headache Is not a disease di spase but a symptom sym p tom and for that reason it is tolly folly to take so called headache powders ponders try first rest and complete relaxation induce circulation by exercise you cannot think clearly if your liver I 1 is ou out t or of working order and your circulation Is sluggish the law ot of health is the law of prevention keep vell bell and obvious obviously ly there enill be no need for cures A tew few simple rules conscientiously adhered to should be buffi clent to keep a healthy mind in a healthy body and the first of 0 these rules Is m moderation dera tie practice it at all times it ane mind Is overburdened avei burdened with nith mental food brain fag and its long list of diseases may follow it tile the body is overworked nervous prostration or some one of a thousand maladies may ensue in this climate and this age of rush and worry there are few who mho do not need occasional aid to keep the body la in condition so that the mental faculties may be assured of free play A glass of water with a few drops of lemon juice in it before breakfast with a salt spoon of salt added is an excellent suggestion a laxative when ben the liver is out of order is another aside from these with inith fresh air and a reasonable amount of directed exercise any person ought to bo be able to keep on oil the piano of good physical and mental balance which spella health pittsburgh Ds deatch Dp patch atch |