Show 0 S health T T notes 0 by dr R R da daniels neels 0 HINTS FOR WINTER HE HEALTH it Is quite possible to have just as good health during the winter as any other time of the year all that I 1 Is necessary is good care our eating Is ot of extreme importance during cold weather since at this time we need more food than at any other season but at the same time we should avoid overeating too much food Is productive of 0 even more harm than too little food llio ahe heat producers in cold weather we need considerable more tat fat food most persons do not eat enough fat however in selecting our winter diet we should avoid foods that are difficult to di gest consequently we should not uso use fried foods but should get our fats in butter cream olive oil bacon and other tat fat meats fats fata may be added as seasoning to any other foods after cooking but not before cooking sweets are also valuable fuel foods but like the fats they should not be cooked into other foods the sweets we get from fruits especially dried fruits ar are e the most wholesome vegetables ore are valuable most persons fall to get sufficient during cold weather green vegetables are as valuable for or food as aa meat and potatoes since bince they contain the chemical salts by means of which the i impurities ot of the body are eliminated it if you want to avoid rheumatism catarrh and many of the spring disorders kiep kee your body tree free from waste material during the winter by eating plenty of 0 vegetables including raw vego vega tables it if possible frell air we need more inore tresh fresh air during the winter than during the summer our living rooms should have a thorough airing several times a dayt day and our bedroom windows should be thrown wide open at night woolen underwear especially the heavy kind hind Is positively detrimental to health it renders the skin sensitive to the cold when we ar are indoors such underwear overheats overheat the body and causes us to ch chill id more easily when going out of doors light cotton underwear with beavy beaty outside clothing is host best tor for winter |