Show nervous polux and diet As als a rule saat salt meat la Is not adapted to the requirements of nervous people as nutritious s juices go into tho the brine to hl a great extent fish of all kinds is good for them ahem raw haw eggs contrary to t the common opinion are not as digesti I 1 ble as th those ose that have been well cooked good bread sweet butter and lean meat are the best food forte nerves people troubled with insomnia and nervous starting from sleep and sensations eions of falling 4 can often he bo dured cured by limiting themselves to rk a diet of milk blone alone A tor for a time an adult should take ft i pint at a aneal and take four m meals le I 1 I 1 S a lay day people with I 1 weak weakened nerves avs require frequently a larger quantity of water athan ythan than those choso whoso nerves and brains are strong it aids the dl digestion stion of those by making it soluble and seems to cave a direct tonic effect |