Show Good Posture Helps Gain Good Figure Good posture has as much to do with having a good figure as the correct weight No matter how pleasingly shaped a person Is if U their shoulders droop their stomach will pro protrude rude and the bust will seem to be flabby 0 One ne should practice good posture at all times FLAT FLABBY arms are the bane of plump women women women wom wom- en on the far side of 40 Muscles become fl flabby a b b Y from flom insufficient use and fat gives a lumpy appearance appearance appearance appear appear- ance to tho skin After re reducing reducing reducing re- re this is especially noticeable If 11 you were very fat the flesh of the arms tend to sag as the fat disappears un unless unless unless un- un less the weight loss is properly regulated and accompanied ac accompanied accompanied ac- ac companied by suitable ex ex- ex EXERCISES for ar arms m s should be a part of your dally schedule as you need to strengthen flabby muscles muscles muscles mus mus- cles to develop thin arms You will want to start starts slowly slowly slow low lowly ly and work up to about five minutes of exercise each day The backstroke as used in swimming is a good ex exercise exercise exercise ex- ex for arms It is also of great value in developing develop develop- ing the large muscles which lie under the breasts You may do it in your room by standing before a mirror ST START ART WITH both arms armsby armsby armsby by your sides then lift the right ar arm m slowly up as high as possible Then swing it downward and backward to the side again Repeat the same movement with the theother other arm Put some effort into it as if U you were really plowing plowing plowing plow plow- ing your way through the surf You will see that the breast is lifted every time Ume the arm goes up and back You will feel the pull at atthe atthe atthe the upper part of your you r arms FOR DROOPING shoulders shoulders ders ers stretch the arms out outto outto to the sides on a level with the s shoulders h 0 u Ide r s fists s t s clenched Now swing the earms and shoulders Her ller in al rotating movement 1 I upward and backward lift lift- the shoulders I aSH arms go up and back 1 |