Show Health Beauty It Is not a simple thing to find lind your most desir a able b I 1 e weight There are so many points to consider Your age bone structure height size of your bones and your personal taste WE KNOW we are in better around all-around good health if if we stay on the slim side If you have small bones you have probably found how out of line prepared weight charts can be The only practical way to attain at at- thin tain a pretty weight and stay there is to control your diet If you eat one chocolate nut bar bara a day over your needs you will put on a pound in little more than a week GET OUR family doctor to help you decide on your correct weight and to plan a diet for you to enable you to reach your goal Next you will want a diet to enable you to keep proper weight Exercise is very important The right kind of 01 exercise will keep your figure youthful and help keep you in good health generally However you should know that it is difficult to exercise exercise exercise exer exer- cise enough to decrease your weight IT rr IS estimated that you would need to walk 36 miles mUes to lose one pound It is easier to eat with regard for your figure |