Show How To DeiSt Bei The Heat During the past weeks of intense summer heat heal Utah doctors have faced the usual deluge of questions about what to do to 0 beat bea t the heat and with prospects of continued wilting weather for at least another four or five weeks the Utah State Medical 1 i ion o n comes up with some lions STAY OUT of the sun as much as possible especially during dUling the middle of the day when the rays are hottest Wear light l loose ose clothing the less the thc better The ladies have an edge over the men in this respect Drink more liquids than usual but take extra salt saltI I only on your physicians physician's adice advice advice ad ad- vice ice particularly if you ou have ha liver or kidney trouble or a aheart aheart hea heart rt con condition Take a shower or a dip in iii inthe inthe the pool once or twice a day dayto to cool off Get plenty of rest and sleep Eat your regular I diet and dont don't go overboard on cold cuts and salads unless you like like them an anyway way GET UP early eady in the morning morning morn morn- ing lag to do your heavy work on the lawn or garden Or work at dusk in the evening but try to avoid heavy exertion during during during dur dur- ing the hottest hours of tile the day You need exercise in the summer as well as in the winter winter win win- ter but dont don't overdo it especially cs- cs on extra hot days Dont Don't overdo physical exertion exer tion whether at work or play TIlE THE MORE l relaxed outdoor outdoor outdoor out out- door life ille of the summer months has man many advantages to compensate for the heat Stay relaxed an and use common commonsense commonsense commonsense sense and md you ou can beat beaL the |