Show Foods an and Nutrition Arc you ou the daring or traditional t type pe when it comes to breakfast Even a aten aten ten minute breakfast can be a good one claims Karma P P. Swindle county home agent But do you know what a really real ly Iy good breakfast is MRS SWINDLE says its it's one you'll eat and enjoy cating cat eatS ing one that fits fils in with your schedule and your It should also include milk andor and and- or a rich protein-rich food a vitamin vitamin vita min C rich food and an enriched enriched enriched en en- riched or whole grain cereal Are you ou the tradition a I J type If so you ou can prepare a 3 ten minute breakfast of orange orange orange or or- ange juice soft cooked soft cooked eg toast and milk In five minutes min utes sites you can have tomato juice enriched cold cereal with bananas and milk ARE YOU THE TILE dar daring i n g type Then try a five fh-e minute breakfast of fresh strawberries strawberries ries cottage cheese toast and milk or a ten minute breakfast breakfast break break- fast of cheese and crackers orange wedges and hot chocolate choco choco- late For a special meal for Sunday Sunday Sun Sun- day or holidays tr try sliced tomatoes to matoes apple muffins cheese scrambled rambled and milk THOSE TEENagers TEEN TEEN agers who like soup or a hamburger for breakfast are much better off than those who skip this important important im im- im meal Protein rich food such as meat and milk prevent morning mid slump skimp Breakfast is an excellent time to get your yoUL vitamin C every day sa says s 's Mrs Sirs Swirl Swine dle die Whether you arc are thin Utin or stout young oung or old you ou should have some bread or cereal in your breakfast which is an inexpensive source of energy |