Show Good Food Helps You Feel Better We cant can't stop getting older but nutrition authorities declare that by y eating right we certainly can postpone I those symptoms of oC aging Older people need about the same basic basie foods as younger adults but their b body changes do call for Cor some adjustments in m diet diel As we wg get older and decrease our physical activity we naturally need fewer calories When we weare arc are older we will need about fewer calories a day than Ulan when we were young adults However we still need about the same amount of proteins vitamins and minerals for ample bod body tion A Actually nutritionally speaking each stage of our life cycle is dependent dependent dependent de de- de- de pendent on every other stage This is largely due to eating habits and tastes we develop from Crom early childhood through adolescence and on through carl early adulthood Thus it is especially important for Cor mothers to plan nutritious meals for their children The Daily Food Guide available from Crom the county home agent gives sug sug- It stresses Including some meat fish eggs or milk in each meal and emphasizes startIng starting starting start start- ing each day with an adequate breakfast Th This s food quid guid can be equally useful to young adults and to those in their later years It explains that in determining a persons person's total food needs at each of or these periods we must consider his or her activity level of or health weight and prevailing chronic diseases or disability and any medical advise that has been given Good well-planned well nutrition can lengthen our prime of or life lie and give us more vigor vitality and joy in living It can increase our work productive span of years ears fortify our resistance to devitalizing diseases and quicken our recovery from injuries surg surg- ery cry and illness |