Show about what to L lt lat at if asked what I 1 would place of high est importance in family diet I 1 would answer without hesitation abundance of fruit tho the apple 11 i far more invaluable than we have yet estimated it should 1 be eaten oaten before meals and not after not a member of my family myself included but eats one two or more before breake breakfast st so ionas ion as they arc are obtainable and as many before dinner about half an hour before the meal As AA soon as the fruit is 13 beun begun we stop all study or walk and spend the half hour in ill sport or walking or conversation after meals wo we rest hi in the tho same manner for ono one hour no child is allowed to study during this time nothing is i lost for tho the head bead is thus kept out of conflict with tile stomach cereals next to fruit are of prime importance I 1 recommend highly such preparations as parched farinos any food where the cooking is done before the grinding goala and granules are of this sort As for meat it must bo be nt at each ones option to be burc sure but let us be sparing in oui carnivorous tasted tastes st louis globe democrat |