Show 01 1 NERVE REST r I 1 A learned doctor writing for the century prents a plea for nervous people that takes account duly i I 1 1 1 1 1 of the seriousness of the affliction be V many are inthis article the fact Is pointed out that the I 1 gemi rations of wrong living of busi ness worry of mental excitement of I 1 indifference to physical care of neg 91 elect lect of rest haab done a great deal to 11 unfit a larga proportion of civilized for the duties that devolve up I 1 them and that the regulation of all nervous afflictions Is by no means a E I 1 matter of will power alone in many cases to be sure local nervous troubles are subdued by mental pressure but that happens only when the t 4 I 1 higher nerve organization is stronger I 1 than the lower and is often a mere I 1 shifting of the burden from one set of I 1 I 1 nerves to another and for the time I 1 force cure the plan of walking off of ner has necessarily been estban idonea as an invariable rule in modern I 1 pac tice having made the d ver y somewhat tardily that the illse else i ia frequently grossly aggravate I 1 ed ili that way specific treatment according to the circumstances or I 1 constitution of the patient is now observed bythe best practitioners our doctor says nervous might aptly be described u insanity I 1 of the nerves and it is certainly quit a C I 1 its deserving of recognition and treat I 1 mont as insanity of the brain in his opinion persons of nervous tempera ment should have plenty of nerve rest They should take frequent holi 1 I 1 days not for the purpose of exhaust I 1 I 1 ing themselves in arduous exercise it I 1 such as climbing mountains or i 1 unaccustomed long jaunts but in peace bestowing idleness if they I 1 cannot lie at case on the deck of a ves set and roll out for a revel with sea I 1 breezA or in other that gives pleasure to the mind and soothes I 1 the cervas without debilitating aba musel eslet them spend hibel this doctor believes could I 1 be better for the tranquilizing of it sano nerves than lying fit bed one 1 day each week especially if the mus clis and sinews could be strengthened by an hosrof ro assize treatment daily can the digestive organs be kept in 1 good condition by wholesome food of slow I 1 excise each day the plan of weekly I 1 I 1 re at will insure a pretty I 1 effectual cure of nervousness this subject the ch icaco I 1 I 1 I 1 4 r am ocean that it is all very well F I 1 I 1 to say to men distracted by business by debts obligations and the I 1 I 1 of living dont worry ill worry will and worry they must it is in human nature to run the race we are all going in this money chasing era ahen personal worth Is by the amount of cash in hand with out bologa great deal of worrying C I 1 but vi lien the unavoidable worry r pr ili inevitable pros kl f 4 I 1 21 e 0 I 1 I 1 I 1 I 1 I 1 1 f I 1 I 1 I 1 j a 6 7 fie e A 0 I 1 I 1 I 1 tra tion go to bed and stay there twenty four hours let the nerves have a chance to rest two things are necessary to a goad nervous condition a regimen that will supply nerves aswell as muscles ith nourishment and sufficiency of rest the practice of having a regular hour for rising without rele renco to the number of hours of sleep is pernicious to regularity Is a good thing but regularity must be so observed that the body and tile mind and th 0 nerves have time to rest and refresh themselves some men need only seven hours of sleep others require ton and bonfe fourteen the man who keeps in bed only half the time lie should mu s t elpa 1 suffer from nervo badera lon gement were lot alanl she would attend to th e cure the evils benton reducing the race to ruin for Ir istance no one should ever be wakened from sleep when the system in all its parts has had all the rest needful to its recuperation the spirit will throw off the lethargy of sleep and th e man will awake mith agor restored but to be roughly awakened it om sound slumber is to call the faculties into play before they are ready setting them to work re and by that means very goo deflects joyed are dissipated by the strain to which the unready nerves are subjected the murderers of sleep are so I 1 any enemies to old age and allies of disease |