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Show i YOUR HEALTH av on. n h. bishop. J j d RESTFUL SLEEP. The days are coming or rather the . nights when many a heat sufferer will find himself unable to sleep. "It's too hoi to sleep. ' he ll say, an.l j believe It, too N'ow sleeping In warm wealher Is more or less a matter of keeping the 'mind cool By that Is meant that no ' matter hOW exhausting the day has been nor how hot the night, one Should try to txinlsh worrj when on-' i( iimt.s info bel Lie back on the pii-low pii-low with mind and muscles relaxed;' I soon sleep will steal over you. ' Oddly enough a person who hai 'worked himself into a state of men-Ual men-Ual hysteria because of the heat can I woo sleep successfully by means ol n warm bath not a cold on. A prolonged pro-longed warm bath both relnxes tense I muscles, and although reddening thf. 'skin, has the beneficial effect of withdrawing with-drawing the blood from the center" : w ithin 11 generally is followed by a icomfortable feeling of drowsiness j ithen -ound hculthy c. p I For those tired mentally, as well las physically, a hot foot bath Juat (before Retting Into led serves to put one In a sleepy frame of mind, j The evaporation process" enables many to drop off to sleep despite hot I nights This is a prolonged luke-i warm bath. Then Instead of drying' f ncself with a towel stretch out. still damp, on the bed arid let the normal current of air circulating In the bed-room bed-room do one by canoration. If these methods fall to make on' !cp there la something radically I wrong with the Individual himself Generally it can be traced t overeating over-eating or lo the eating of the wrong food for hot weather : 00 J |