Show A RATIONAL LIVING prize fighting is rather a disreputable business still there are some redeeming features bout this pugilistic pursuit of personality about almost everything else good lessons at least may be derived from the information concerning the diet and general ways of living observed by professional as given by the lai yew york senator bohri morah sey dby to a legislative friend of his ast 1st take a black draught any druggist will put it up all prize fighters take this when they begin to train for fight find it the liveliest dose of medicine you ever took ad be sure and gel at least seven or eight hours of good sound sleep every day ad in the morning when you first get up drink a glass of hard cider with raw egg in it if the cider is not to be had then use sherry wine but cider is better then start out and walk briskly for a couple of miles when you come back take a sponge bath and rub yourself dry with a coarse towel rub until your ekin is all aglow ath for breakfast eat a lean steak cooked rare fand stale bread use no milk no sugar no anter and no potatoes with the excel alon of about once a week if you bieh wieh you can eat roast or baked potato in the morning drink sparingly of tea and coffee tea is best ath for dinner eat rare roast beef and stale bread use no potatoes or vegetables of any kind with this meal for change you carf have occasionally casio nally a mutton chop but with out fat ath for supper a lean steak or mutton chop without fat do net eat any warm biscuit or warm bread at any time stick to good whole stale wheat bread eat no pies cakes or piea of any kind and use pepper gait pr other seasonings very sparingly ath uie no stimulants of any kind do not drink sparingly of water do not eat berries or vegetables of any kind excepting occasionally a raw lopion ath if you feel weak in alie morning before breakfast it comes from the bathing and it should be discontinued for a few days this rule of life and diet if strictly followed up would by itself not yet make a roan an and victorious ista profusion sion which we suspect none of our naders to aspire at but it will richly repay in restored health and physical all those who ae the corrca Tion dent of the new york sun o ali m morrissey gave the valuable recipe suffer of dyspepsia insomnia and loss of appetite still although the advice appeals plausible and reasonable enough agreeing with well known principles of physiology and hygiene wo are afraid that john morrissey spoke to more persons than only hi friend when he added to the wise prescriptions after having guaranteed their successful result but you wont do it we are afraid will do st nevertheless it may be useful occasionally sio nally to compare our own living which is so diametrically opposed to natural and rational principle and law with the theory of sanitary science or something always sticks lets hope the shake spearman sp earean actor will begin an engagement at the salt lake theatre on the ath of june playing while here narcisse and rich d III |