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Show Part I.- Article 2. A Lesson for Women To Gun Beauty ' ""WftH ttrcrHjth. 1 i " ' Uuiilr 11 l.lrtfT Hill Irinu Churim liul lue - ful'if initio , Cu AifiT t uihuth. Muscle 'Inillilini; litlncs beauty to wouiaii. This brief at.-.tftnent Je juiin-cteut, juiin-cteut, I tbil.k, to inul.H nuui) wotuvn omlisrk ttjH,tn a plrysti-al iieirkatiiuent course, ' What v. Ill w'oinan' not' tih( beconiu bi aiilirul' They sutun' il them, at least ,towdor nuil paint, aud blench their bnlr. and tin all Mndsaif . other foiiHah rhtnf.t Itihtr ttriit to Improve tliclr iii'in araui o." ' i". ' If tbey but knew what a routine of dally, healthful em relae wnitld rto r them they would soon. fiirs,iko fhtlr toilet tuhloa (or the gyuuiaaiutu. i -Thero Is notlilnrt In this world more lovely than a lii .iulilul woiimn. Tlmre la nothing nutre pli asiug lo the s.m thnn a bniwuod. rosy cheeked, full chested, stralRht bnchod woman. T.et her be all tuexo aud slw U'cerlutulv Queen. t i When t see a poor, pnle, nnrrow-eht'sted, nnrrow-eht'sted, wvsk -woinun, with her wnist drawn up so tight that it is Impossible for her to take a deep, full fiienth-1-thd kind that puts health and strenstuv, Into the hitman body uiy hem I (ulriy bleeds for her. , . My Into wlfo having at' one time been an ntliletn, I am .In, a rojltlon to know Just what Is lieueflrlal and what Is not for tho avmnite woman. In the Prut pluce a woman should dress so that there will bo plenty of room tor the Iuiicn 1o have full piny N'lnety nlho per eopt of- Ihetn are dressed so tblt 'I la -Impossible i thuin tii lsJso.a Ki"l. deep lirouli.. Thoy breathe tip. In (heir ejiimls only.. Conreqiiently they nro short -winded. ' Then, nitaln, tlie nvm-eKe woman seldom sel-dom Rive a thourVt to -tbo Idea ot daily uxerrUlnn. . li0ielt(oin walks nnlusashn is qouipuIKmI to., take,. shuts herself' up In a auit,,st,ufty uunn, eats Imiiroperly tul - then wonders that she la subjeet to so ninny complaint Cell's Many Advant'saes. ' "' I muit nay Hint In tho psst few yettrs there nus hieii n blK chanae In thn mode of living ailoptod by women Tim game of notf ha lHn respore' olblO'fot Uils to a larito diiKrco. and I cannot any too much for It as a mentis of exercise for women. It provliies' Jtsat 'tha kljad.ot oulajoor life that tjiey lietq. It takes th urj out Into (" kun and makes them brown tind heaPiy 'Inoklns;. U WHS., thulc' 1iiuk Iul of puiw. fresh air, while tbo eonliaaawM walkliii; and' swlucdn of the clubs supplies exercise Tor tho eatlr'tf body. Women,, r.luy, Btilfl fir cr.iirse. you onti overdo It, Women diner so much III tuulr physlnl make .up Uiat what-ks meillelno fur one is pol. tu for atii llivr. For. this reason a I woriiau' should kiroftifly gtinrd her stretiRth. lki not overtax yourself. On sbout ' your sports aud your walks with moJ-1 moJ-1 eratlou. Too much exercise Is orte , than not enough. - You can osslly Dud out just what yotl hro capablo ot etf-ritirlnK. etf-ritirlnK. and thnn shnpo your work tod pluy to suit your strength. Do Not Be a Physical Freak. ' What vir.i't most of all lo Imprens Don woqien U nut to try In Dull pliislonl turn Us of Ihulueelvos. ' A woman cannot stand too murb training In any ono direction at the eriimixu of tbo rest of her body an veil as man can.. Hit physical tnskrnp Is not constructed for It. For "loll reason sho sbuuld try to divide her exercises as ovenly as possible A- woman who caa row, rldo a wheel .mil ft horao.-uwlui, shoot, play teiipli and golf, all moderntoly well, and out try to oxorlax bur strength In any one kraiirh. la the votiian who wlil be elreii'j ami beallhy. Hlie does not laee herself tint tiKl,t: j slit- klorles In thn pure air nuU de- ! Ili'lils tn throw nut her itlioulilers nml ! I' ilia IU Jeim. deep lueiillifuls nf t, ' 'I itbo iiui'.es her sir h s care- ! ,l,!v as t, train, ..llf hlete.' I Ibis Is I lie woman whom it Is a Joy '" -. 'Mils Is the vtoiuan who is . Tl.'i 11. Aov.re to Parents for the Health and' Rearing' of Their Children. ; "How i in I train riy rlill., so ha will ' Kinw up t t, , athlete.'" , '1 (iia Is a ii'iiistitiai which 1 aiu itaketl I CoinUnilv. Al tlie outsnl.J ont lo I idy ii, imih l,it;,erH nud iiiotliers who , I'Ut tins (piiitlou to mo- Unli t. y litis ,;ni, t i -.,. 'am not start out, li1i ti. (,i, that you' wnnr fo I i' -it ',' ad .-ith,M. -(,f .-,nfr Niy. ' s l'i"t so Sure Sa this plan la pursnstt i t'ii will overwork tilin In Ills tetuler I eura and end b sending him to an j i-sriy nave. Hut -du. hum Lout lo niuke of hltn'a I I'lg. siriuig. Iit ailh) chllil v, hu Vv, ll ( uruw Inn a line, nuinly man, atn( Vis athletic hem will follow In tho'nanirnl cotirai) -0f I'venta. ' - - t Too niueh training for th"yegj lames nml nm-eles la far more harm .. lul than too llttla.' If a child nuts mi oxen-lacs for tlie ' muscles there Is s raniiirt for him to ; make-up for tbM' neitlei-t when he j smttw up ir be gvss tor) siltttk.t and his weak little muscles aru atnilnmll and bla supple bones warped, hu can ' 0or fully neoMxr, , . J . Pouble Strain wia'kena. , " must b embercd that a chfldw brain Is e,rov,lng' even nioro rapidly-1 than Its body." Thls'l tnilfl'on-ttB stvatem,- but a eerluln' amount of h.ailthT eierrttaA will help It to stand this (train. ar mm eserriMrwill silito tlui ati alii. . This, double strain will end by -weakening tlui oullfo tern. . Tliero Is nnthl-K that can be sn easily trained Its tho muscles of a chilli, Tun muscles and bonus are both liifi. and pllnbli., Tboy ran niobled like so uiiieli KUtty. 8eo that they ar. wielded Hie fiaht.way. There Is not a ilny jtsses that I do not have a romp wlih my ll'tlu sittb I also put liim throtii.-h.a reul.v,. dally cnurso of ixercloii. I lu -li urt lilin' In RvuitutaHc niovenients that will tend i .to make hint supple In ever' JMiit." At thh sllrne -tlmel thV'tlny rmlsrloetare "alowrynnt nrelt.titillrMngiiB on Ills i lltUe llinbeaed body, .'illnt-le the wavi IUe .ahenld by fiirnied slowlji. si-must si-must as slowly as tlio.wcjrlug awny ol a rock by the waves of the ncvau. Do fVot Start' Too 8oon. , Anntlor ixtljil which ehmtld beenre mt MlloWeii 'In mot to trtiiri'tnrl'oarlr t W unfit jronfchllilrenlJuae o: aura as you do ynu will put some atruln spun HUh tliat-their-.young bodies osunul eaitura.'; And ..thep iiu'yare IwriuaneiiUy lncaaclt.itml. All the Is-feht hopes of makltig.a mn among I'invof your hoy am studied Tiy undue jjaui uiiiko a youthful wondor of blny : . . union your boys, and your girls, too fythat matter, are Just shlo to toddle yTotiiid, tho bent thing ynu can do la (o-see Hint tbey aro kepi outdoors ne much as possible i . Children cannot got too much reh air. . , Oct thetn up otrly In the morning and aetid them out Into tho fresh air. Even If yon live In tho Mty, keep them outdoora when the weather per mils. - - Bettor to have them dirty and healthy thnn clean and alekly. Follow tho foreirolug plan and then when you think that the children are ablo to stand a certain amount nf simple exercise commence Mo put them" thmtiKlt their gyninastloa every rooming 'and filnht. , Thny will grow atronft; thoy. cannot help It f hey will follow the rules given In tho first article. Hear In mind that your children mut have plenty ot fresb air, and modernto, regular oxerctso. and they will grot tip to be men and women of whom you may :io proud Copyrighted. 1V01, by A. i. Drrxal' Bid-olt. Bid-olt. t niiutU'ipliia. tntsied al HiuUunars InUl. LuiiUun. ft , |