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Show Economizing To Help One's Figure I fy9h i ' : .mo to slim H-hiw n one's waistline when but-w but-w j'rr is so dreadfully expensive S hj .i ti I sugar Is c very hard to ob- tain. Those two edibles, cut out of the diet, will make an enormous dlf-, dlf-, ference in your silhouette. Try i'. and see. One need not give up all I the good things of (he tabic, lo grow thinner, or live a dreary life, consuming consum-ing unsavory rusks and cereals. Jus: lit out butter and sugar from the dally diet and be sure you will lose at the rate of three or four pounds a week. These two Ihings however, nrc very hard for a plump person to cut out Fats and sweets are always craved by the individual inclined to take on flesh. The system seems to iemar.d them and indeed they do the system much good: that is they digest easily and add flesh and energy. Bu: the flesh Is not becoming, and the nergy may be iuppllcd fn another way: by nitrogenous raoni for In-stahce. In-stahce. by certain vegetables a:d by crisped or toasted unbuffered bread. It is much easier as. most people whe have tried to rcluce have found, o cut butter and sweets entirely out .f the diet than (o "cut down n iittle" on these pleasant edible's. Tor the 'first week it may seem hard but one ' soon gets used to it. Things will not II taste quite so delicious and therefore r will be no temptation to over- rat, one of the fatal causes of fatness. a 1 I erhaps you may ai:- y .: -t..'s . e sweet a day at l.i..t 11 jHl sugar in tea or coffee, no syrup on j ij-J batter cakes no sifting of powdered K,; sii?ar on cereal, baked apples or . H pre grapefruit, no butter on t . 1 1: ! i '' - ju oes: And by the way. eat very little 1 potato and nil the oranges and grape- I Bj f : lilt you can. Iron The custom of going without corsets , toming -r prevalent that m v j flfX women who require Jjj, 1 ' if sh of I I l.ncd to I H liab I for flesh ins .1 . . . - sly downward around waistline and hips. If you leave off corseis while active! ft. engaged around the house inornhv- . i be sure and give two 1. i ft-l time to really active exercises f r r flic BVJ wals ! n bending ov- 0I1 1 j ... 1 Qtoy. |