Show WALKINO AND DVBPEP8IA > r < lnl > U > I irrHm Ilio Urnl llrmnlr for flout KNmi rti Half the dynpcpila and Indigestion and general debility from which ao many people seem lo be suffering Is I due lo nothing la the world e cept alack a-lack of exercise sold an old physician with a wise shake of hla head Take all these department clerks for Instance In-stance More than half of them lose from twenty to thirty days a year of government time on account of sickness sick-ness due to these causes It is I not remarkable re-markable that they tLoull either They get up In the morning hurry through breakfast rush out and get aboard a street ear When they reach their offl rea Instead of climbing upitalrs they get la the elevator and ride up At noon they dawdle around Instead ot taking a risk walk of ten or fifteen minutes to expel the stale air they have been breathing all 1 the morning from their lungs and cleaning them out with the fresh article After office they are listless and worn out L or feel that way and ride home again to eat dinner with no appetite and lie around Idly till bed lime I tell you that everybody ought to climb up three or four flights of stairs at least once a day In order to bring Important muscles Into play and everybody too ought to take a brisk walk of at least a quarter ot an hour every day with no other object than the walk In view Thered be more well stomach this vicinity If they did |