Show A SPOT ON THE WALL TO MAKE YOU SLEEP Some Somo months ago a friend Informed me mo that he lie was a n great sufferer from sleeplessness Ho had bad experimented I with all manner of at remedies baths I drugs exorcise dieting but could find Ond no relief writes H Fl I Bruce In The Delineator How about aboul the tue spot on tho wall cure I asked him himI I heard of or that What Is IsIt IsIt isit It 7 Its very err simple I told him yet cl very efficacious lOlls I presume that some light from the tho street lamp or tho the moon usually sots gets Into your our bedroom 1 Well whore where It strikes the tho wall wail you Oll will he be pretty sure ure to find spots that seem acorn to lo stand out vividly from the dark background Select ono one of ot those patches of or brightness one preferably not much larger than a 0 silver dollar I Settle down comfortably in such inich a n away I Iwar way war that it will be within easy range of your our vision without straining to see It lt It Then gaze at It steadily Do not net however try to stare It out of countenance so to speak In Instead Instead stead let the muscles of your eyes e es relax reIn until the tho spot appears to have hae havea haea a confused outline At the tho same namo time If Ir possible think of ot nothing but the tho theone theone one Idea I am going to sleep Before long lon your eyes eos will begin b gin ginto to feel tired and an they thoy tho will gradually close Open them and once more moro gaze gao at nl the spot on the tho wall Again they the will close Again A ln open o cn them Presently you will find It impossible to open them and nod the tho next instant you will be bo asleep Recently I again n met him and found him full of or enthusiasm That was a splendid scheme said he be I slOop sleep like a n top am asleep almost as soon oon as LS I touch the tho pillow But I cant for Cor tho life of or mo me understand why wb that should have worked when everything else failed It H worked for the reason that I T Thad had succeeded sc In lodging In his mInd the Idea that It would ouid work Chronic Insomnia such as my m friend suffered from In If in many man cases nothing more than a habit and may accurately be described as aa the result of or a n frame of or mind It Ills is distinctly a n psychical al rath rather er r than a I t physical malady j L l i iw |