Show 1 TO SL > EP WELL A Llfhl Bup r Jnit Stefan Retiring II tmltf llli nfll A light supper > jnst before rllrlnj li usually of advantage liable sad brute animals are usually nomnolent when their stomachs and well supplied wltb food the activity of the stomach withdrawing the excess of blood from Ibo brain hero It Is not needed durIng dur-Ing deep eays the Medical Record On the other hand people who are very hungry usually nnll 1 II dlOlcult tort to-rt And then habll of deep al a Tgular lima hnd Hiring proper Hour houM bo cultivated In CAM title habit has been lost In accompllehtng this the ntlalnnitnt of a fnvorabla tune df mind M I of grcol Imporlnncd Bleep cannot be enforced by a direct oicrcfse of Jbo will r The xery vffortjot tho will to commend com-mend deep Is enoitjri to render taal talnment nnnatnry The menial late to be chcouraged li ono of quiescence ono of Indifference a feeling that the I ccumbcnl posture Is a proper ono for reet and that If the thoughts are disposed dis-posed to continue actlta they may be rarely allowed to take their course without any effort toward conlrdC This meats of mind and thought Is next akin 10 dreams and dreaming lincrt akin to sound deep Many mental methods l Imvo been ad vlied s and put In pructlco I for tho par tl pose of iKourlng sleep the deilgn bonk bo-nk to turn thithoushts from object of Interest to condition ot monotony III by mentally repeating tsell rcmem beret phrases or sentences or by countIng count-Ing Hut the state of Indifference If till can bo obtained IH I likely to ho Oho moat efficient as being tho least active The mars mention of theso simple methods will bo sulSiiMt to suggest others equally cfToctlvu m |