Show or 1 iX r i 5 J 3 eer i R ea fi 9 5 t E Er r hOW IV TO KEEP hEEl riT BY Y J D 31 M 1 D P Memorial In the day every lIfe or of o an In- In In Individual lual It Is III the thc rule rulo that little attentIon Is paid to ones onell health The struggle for existence the humdrum of dally daily living often i take tako up th tho greater part of so that no thought s S1 eil given to health Yet It Is true tru that ono one on must keep th the body In time the th bet best 1 physical ca cat cal condition In iii order to work satisfactorily first or of o all men nien women and l children must have sufficient sleep During sleep the worn out organs recuperate and are arc then ready or orthe orthe the next days day's day activities During this time the nervous system hu has had Its rest and In the brain Is la then capable of ot controlling tho tito various arlous movements and aud actions required Therefore sleep and rest aro are u- u es essential to ones one's well being and health I should next put down correct diet 03 M limo iho chief requisite for tor gool health Much ill health and antI sick sick- lIess are duo to the eating of ot food tood and to the th irregularity and quantity or of o food eaten at one onetIme on time A A variety 0 of food tood Is the tho l best thol est as a It furnishes all the th In- In Ingredients In necessary that Is II a proper proportion of or car car- car bo hydrates carbohydrates carbohydrate and fats tat regular Meals should be taken taken at re reg- reg reg ular Intervals Interval Eating Ealing too much food at anyone any one time Is harmful Over Over eating In iii the day every very day life lite I I of ot an Individual be avoided a It If done dono don without active exercise xercie it H Hof of often ton to certain dis i diseases eases Eat slowly and thoroughly your food Is a 0 a rule ru which should ba bo adhered to Avoid vold constipation A great man many Ill effects are aro produced by this lillo condition It IC It gets c ts to bo be chronic to so 80 much tile tho worse for you Die Dle exercise anti and habits all play an ca- ca es essential 8 rolo role In avoiding constia- constia flop tion constipation es when need needed cd should be taken on tho the advice of ofa n a physician otherwise the tho th pro promiscuous ro roI I taking of these those will form a habit difficult to correct I Exercise when hen taken token properly and Ind with Judgment Is III beneficial o o the otho othe health of ot an Individual Eec must or of o necessity mary alY with w the he person Those le leding IL a sedentary life lIfo nN need d different exer- exer io exer-cl-io ciso than those doing hard labor Jabor Fresh lIr air Is essential to health leopie who ho work indoors should strive o trivo to be bo out In the th fresh air cac each h da day Isto Another good rule to follow I Is to avoid exercises of or every lie Ho moderate In all things thinS's and you ou can youcan then feel feci t s that tho the or- or organs or-eans or gaps gans of your body are arc not Injured by undue exercise To your our health and keep In proper condition one on one should not overlook the yearly health examination by byth bythe the family physician The habit of finding out the tho condition or of ortho the tho human machine machin and following orI I the tho advice od of ot the tho doctor dottor will ivill give 1 ninny many added years o ot of life |