Show I Paddock Gives Pointers On Diet By CHARLES PADDOCK P TruE JIB majority of young oung men T when n not t In training for tor some event e should weight or at least certainly should not be ad add add- adding add adding 1 In ing ray ey It they do will be ho a 0 surplus fatty Catty tissue which will wilt not torn form or raise the vitality It will mean that some one Is eat eat- eal In tog too much And most of ot us do that very thIn thing We Wo eat cat fo tro much We 0 al- al al allow low ourse ourselves es to get tilled filled up n Ith the w wet wing hg J or food We do donot donot donot not watch our calories We e eat what via no like and let the thc rest Itc go Sometimes our tastes match th th 1 best prescribed diets but Lut generally generall this Is not the case Tho The athlete particularly the sprinter needs stimulating Coo food 1 during the track reason Leason He Hc neis neisa ne nG S sa a certain amount of sugar starch starchy foods and ond meat He also should have ha plenty of fruits and eget vegetable able able- Ho He not eat candy or pastries Ho lie should not tn- tn In-dulga In In loo much rich food and he ha should not have a 0 I 1 fried tried food He lie should eat cat toast tho the great great- greatest greatest est eat training food of ot all nh It If milk agrees with him he lie should drink plenty of or It There is no better tool food And It docs does not hurt the Ind all nil theories t ti the tho i At the games 1910 the m majority majority of o jui U us ate ato little chocolate bars It tock lock i a 0 few das da's to become regulated 1 to them but after acter that nOle none of ot us ever ever felt better or performed with power And We 00 Increased in weight all 1111 the time As hi muscles harden under exercise his appetite Increases and th the food he eats Is rapidly turned into tissue But when his season ends he be down his eating to meet the amount of ot exercise that heI he Is I continuIng and I hi his exercise Is jest j about a 0 negative quantity then he should commence to io lose weight gradually for a a time at least To re reduce luce It Is la necessary fr forthe tile the normal person only to eat of ot those foods produce fa and to the of or vegetables and 1 most fruits But most of or all It Is ls Im in- in p that we do not eat too much |