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Show Insomnia, Thla very common condition I moat often due to sit o'clock dinners or eating In the evening To secure sound sleep, no food should be taken sfler 4 p m . or at leaat nothing more than n little ripe slewed fruit, without ream, nnd with as little sugar a possible, pos-sible, better with none Oranges or Mime other Juicy fruit are preferable for nn evenlne'a lunch Avoid bread ann butter or milk, and similar articles arti-cles which digest aloaly Prult Juices and completely predlgested food substance sub-stance may be added In moderation Tea and coffee also pro-lues sleep-lesinea sleep-lesinea itedt-ntsry habits conduce to sleeplessness by promoting the accumulation ac-cumulation of uric acid, which Is a nerve eicllsnt, nnd gives rise to rest-leMness rest-leMness and disturbing dreams Bald the wise man, "The sleep of the laboring man Is sweet " IVcl C.12 dentin fatigue produced by eierclse out of doors la wonderfully effective is n means ot producing sleep A proltAiged bsth. fifteen to forty minutes, min-utes, or even longer If necessary, al A letnpernturo of HI degrees to 91 degree de-gree K, taken Just before retiring U nn eieellent remedy for sleepiest-ne sleepiest-ne Tho moist abdominal bandage, consisting of n towel wrung quite dry out of cold water and wound around tho IxHly, covered snugly with mackintosh mack-intosh and then with flannel In sufficient suf-ficient quantity to keep tt warm. Is an eiceedlngly helpful measure In producing pro-ducing sleep In run In which sleeplessness sleep-lessness a due to ticets of blood In the brain. Care rami be taken to keep the feet warm If .necessary, A hot barf may be nppll I to the feet or a moist Hick to each leg If the had If at. n cool com press may be p plltl. |