Show I THINGS YOU SHOULD EAT I Your instinct appetite can usually usually ally aUy be trusted in the matter of hat ahat ft hat you should or should not eat This idea is advanced by Dr Gra Gra- Gra- Gra Graham Graham ham bam Lust LUSK of Medical school Dr Luak's Lusks experiments show that animals Ln instinctively choose the foods that are best tor for them Rats turned loose in a profusion of choice things to eat oat pounce upon the tho ones containing certain Ita mines Ita-mines mInes they need t Says Lusk Lusk- It It dol does doeR not seem possible that the establIshed shed habIts of diet of ot man can be deleterious to his hll welfare For or example the Es- Es Eskimo Es Eskimo kimo lives largely upon meat yet does not contract gout Meat In- In Increases In Increases creases the heat production very Tel greatly and aDd Is 1 a II comfort comfort producing food food In cold weather Food fads tads have been boen the rogue I I I I for tor several years Tears They unquestionably unquestionably can can an accomplish much par particularly certain diets tor for adding weight or reducing fat Again many people are under nourIshed under even though they eat a lot A prop prop- proper proper er diet supplied to w them by an ex- ex expert ex expert expert pert furnishes necessary food sub sub- substances substances sub substances stances the they have bave not been be n getting But food tood fads like everything else can be overdone The New York state department of ot health de declares lares One of the I I I most common tans IMS as is me the going without breakfast fad fail This has been boen especially developed among young people notably girls Iris The normal person needs a nourishIng breakfast to draw on for tor energy used in the days day's activities and aDd It ItIs ItIs itis Is very ery doubtful it If an IndIvIdual can an or doe get ampi ample nourIshment front from two meals a day Science has haa exploded these an- an ancient an ancient clout bits of that hokum hokum that carrots make maJe one beautiful that crus Crusts Is I make the hair curl that fish la Is I I brain food that rheumatism can be cured by carrying a II red kidney bean In the pocket that an onion Ln in the hair bair will relieve headache All those these are fads and Just as al sen sn son son- sensible sible as some of the what to cults colts Instinct wilt will tell the average per person son what hat to eat and what abet hat to avoid People with acid stomach generally need less starch and more meat than others Stra Strawberries buck buckwheat wheat and oatmeal are t excellent foods for most people but on some they produce a warning rash What's one mans mans man's meat is an- an another an another other mans man's poison polson Trouble is II so 60 many of us do not recognize when Instinct speaks We have a craving for lor too much candy Nature upsets the stomach tp to warn us agaInst sweets We con con- continue continue Ignoring her warning and obey the craving Eating 1 Is not an exact science cunce It depends on the eater |