Ogden Standard-Examiner | 1924-08-12 | Page 5 | Health Fables

4 4 I HEALTH FABLES I 4 4 CARRIAGE EXERCISES Not long after atter Mr Mann Iann ot of had learned learnd from his physical director the th proper way wa to to stand and alk aik It was waa several everal simple ImpI exercises that helped materially to keep th the bOdy In condition tor for this carriage Vor For those thoc therl who rho may wish wIh to follow Mr Manns Mann's example tho th tolIo Ing ln brief outline of ot some Bome om of o these exercises are here given arisIng Lie I-Lie 1 LI flat fiat upon pou the th back aria aris- rl Ing to a sitting posture for tor six or even seven times time Then en turning ta fa fae e downward make mako mak a brIdge ot of f your bOdy by rIsing on arms arm AgaIn A aln re- re turning returning domn ab-domn to your yur back arch th the tho ab- ab domes domen resting on your shoulders and heels heel Inhale 2 While 2 still till upon the th floor noor In In- In hale slowly lowly raising the th arms to II C horizontal posItion and straighten straighten- straightenIng log Ing them out ut at t the th sides side In when hen exhaling Breathe Breath atthe and deeply doing dolne this exercise x lit at the rate rat of ot about 10 a minute 3 Taking 3 a standing posItion raIse rim flit the th right richt and aad then the th left leg l r and fOllowing this thrust the anns arm e abo abo the th head swaying front side Id to side Id with wilh an upward movement ement of ot the hips All ot of these thue thes have as a their th lr put put- nur- nur po Dose the strengthening ot of the ab- ab minal muscles which play lh th the most meet maintainIng Tn t Important part In maintain maintain- log Ing a COnstantly erect carriage