Show D EFFECT Or DIEm DIET When seducing the time timo and and amount of water to be b taken tak a Is a of Importance In the th reducing diet I your uso of at least one ono full tun pint dall dally daIly Tho bodily loss ot of water In one way and nd another Is about tv two quarts quart dally daily So in your diet diet as asad ad In the article of o reducIng Ing YOU ou will notice tee tn amount IS comparatIvely small This gives elves you ou a II good Ide lda of ahat hat part ate plays plas in food and an anthe the dl esth e processes es If It your bod under ordinary living JIving conal- conal lions calls for tor about three thre or four pints of o water ateI dally daily although corn com el few take lake this amount IOU ou cm cin readily see a what ahat hat loss loaa oss stIll 1111 result though the tho diet ration As r-o r no io weight redl reduction I Is ad atho- atho 0 for these thoLe under 19 or 2 20 O the amount of eater ater need not sary vanto ary to the extent of more than ono one on pint either wa way Another Important point to bo carefully cd in an the th reducIng reducing Ing I is the th attention One must gh give gisa e to keeping careful tab tah tabon on bodily condition and anil weight every da day or t tIt two tao 0 It If you feel an uneasy sense cense of o undue afur a few or a week neck ee go po slow on your e ecer er- er else until the real effect or of the tho reducing diet has become becom more moro adapted to the tho bodily sense ens of or hea accommodation Dear Boar In mind the success o 0 your OUr diet will still depend as a much on OUr common sense oene and attl of ot mind as 01 on the diet It self nn |