Show I 0 G DILT mur V satisfactory reducing diet must must- furnish enough of the th rebuilding I foo-I proteins prot ln n for dally daily bodil U use useIn In building But In in It lalue alue Is such ell ll below th ner- ner neree age ee dally daily amount demanded h b 1 the th bod bodi front from 2500 to calories calores dall dalI the deficiency must be 1 sup supplied plied mom from the th fat fal stored up In tn tour our ur bod bodi This of ot course causes loss r Of 6 eight n eight I G r reduction calling for a weIght wel decrease of or from one to t tao 0 pounds each week pel I Is the objective e sought ought Gradually sour our dIet Take light e exercise at list but gradually Increase I Make Makeup fake up lIP tour our mind to te gl u up sour our olle f sweet sweet-i lou Iou are In for reducing and nd one ear car should sho good rood result reul A balanced diet must mut be main main- maintained maintained tamed If the good I ll ii to be accomplished The Tue rat fat fati u f lire are to bo oded but protein o 01 ot body build build- building build in Ing food starch tarch coast SURal and ond mineral minerai must be bo cai dully balanced Here Is a good rood b beginning g diet l fo fOi dall daily use H malt pOI lion ot of fruit Tao T o 0 eggs e 01 oi a small mall portion of an ni lean meat One cup of cof- cof coffee cof cor coffee fee a without sugar and an and mount amount of oC milk do not use Lunch Clear I Clear soup no rIce ric ot 01 To 1 0 slices of ot or amount of toast or rolls no butter Green Gren eget of ot Sn n n kind Ind small sinai po poi Lion Small portion of loan lean meat Cup of tea or ater One Dinner Dinner One cup of clear soup One slice of bread small pat of butte fat Non fat on-fat meat meal one mall mali piece One polite or small mall portion of carrots corrot or beets beet Small cup of tea toa toano teano no UI oUlIa sugar 1 try Iry ry this diet for tor a month tory erv little Always AI drink drinka II a fair amount of 01 nater ater at least ono one pint during the day u calkin Is the tho list ht l i sl exer loe isil to start mart with your reducing 1 Ibis hi program UP be bi extended lit In Ina lita Ina a latoi lates article |