Show Cister s Kitchen I l otherwise c pt C 09 are lC foi fot foul fOOL piteous 11 1 DELlS DEANS Dried beans mean much to tho the noman oman who would serve gorve nourish nourish- nourishing nourish nourish-in In ing muscle building foods tn tC her family All legumes contain contato pr t hl makIng them valuable neat local But Dut they are 16 also alBo rich richin richIn In taking the place placa ot of a starchy vegetable lo So IL a o dish ot of o beans boons combined meat Is a it full meal m In n Itself except rot tOI the tha baits alts alt so 90 nc alY in 11 tho the winter diet Beans are arc lacking In tat fat at which can b be provided In thu th or lie salad There are arc many varieties of ot dried Scans brans Their chief difference is 3 s in of ot CIa flavor vol than nour- nour Dean Bean combinations ire Md not noi cuc- cuc I ily I ly digested but persons persona who tho ho ire t healthy and anil vigorous may J them to their hearts content dot duro dur during ing log the tho cold weather Chill ChILI con COli come corne can be made modo II It h lIo he red kidney or dried lima Ilma beans ns If Mexican bC beans beana ns are aro not able able The chill used In ISo tha dish JIMh can bo ho prepared from dried peppers or chill chili powder ponder can be used A green groen salad Mind made mada of o 0 OL lettuce and amt a II fruit dessert with ta clea-ta CI u n could bo ho sel J stith chill chili con carne came to round out the meat meal CHILI CON CDS CAR One pound roun 1 steak 1 pound red chill popper pepper 6 onions 3 ups tugs tomatoes canned 1 cup Clip beans 2 I flour 1 t tea tea- a- a spoon talL bull Remove Hen and discard seeds from rom pepper pe so k In warm varna water to cover COHr until soft sort Scrape pulp t urn f-urn t n thins skins Into Inlo the and skins Use Us pulp and water should be about one ono cup Cut Cul stO small entail pieces or put P through the coarse knife ot of o chopper Opper Melt one ono or two table table- tablespoons spoons bacon fat in a II frying trying pill pitt p spoons add onions fut cut In thin slice and spoons try fry ti a polo pale straw color Add Aul Ad iu iti it Il brown bro quickly SILt Sitt over oer anti and etil atit until well blended lId n I bra bran broan n Add chill chili atAr viat r and pul pull tomatoes an and anol beans v haV havo been soaked over night and pal pat pat- pal boiled I about 1 boiled In tn soda eoda water waler Simmer too t no 0 hours Cl and nl add salt Serve ti C v iy y yI hot Tho The mixture should be I thick when done The beans ILl tue 0 sometimeS cooked md nd table table- tablespoons spoons tabla cooked In two tao spoons Con bacon tat fat until fat is 18 1 a- a au They are then used to forru a fonta a border for tha the meat mixture Baked lima beans with pOI k Is Isa isa Isa I a tasty hearty dish for a eve eve- evening ev ning ning iS I n LIMA LIA HEWS flENS nI One Ono and one halt cups CUllS dried lIme 1 tea teu- teaspoon tea teaspoon salt sail pork bean t a pound I spoon poon mustard M 1 teaspOon 2 cups canned tomatoes 1 I spoons tabi-spoons molasses 1 onion 12 spoons Wash beans well ell through set etal In night water i Let stand Bland tad over oter coy cover cold watal to more than Rinse and drain and put on to colt cok conkin lit In cold water waler with H t teaspoon IC I co tO 0 Diu 1110 DU soda Bring slowly poInt Drain and rinse In cold In kettle with ty tao 0 Put ator quartS ot of boiling water an and l boll otto one adding voter ateI as hour Scrape and wash wah pork and nd hour I one Drain bean beans and pork Put h litif t the tho beans In tn the bottom ot of a Lak ii ih i h h has ha ben been Add pork deeply dIsh Ins Ing ini j v deeply scored on the rini 1 and cover with boans bonns 11 lic molasses 1 and tomatoes bring to the pepper boiling point and pour y- y 0 oter er b Cover Coter and bake two tao hOu hours In a slow oven Remove CO cover COer er pull pork to tOI I the top of ot the dish Increase heat het and bake halt half an hour bour longer t bro bron n the U pork COP Copyright right 1924 NEA ServIce |