Show t 4 41 v- v 1 1 HOW TO MAKE MIND AND ANDt BODY WORK TOGETHER 1 tt 1 I I A r ca t a y 7 1 Y t ll I This Is la the tho fourth oC of a a serIes I ot of articles Iv by Niels Bukh Buh Den Den- Denmark's Denmark's Den murk's marks mark's tt alter W alter Camp In which he h American vo inen no- no nomen 0 men Inen how they may develop a alithe lithe and nd healthy bo body through his system o ot of B LS You cant can't have hae e a perfect body without a perfect 1 telephone 8 tern ass s- s stem s tern tem That a s what hat ordination co-ordination ot of mind and ind body means Did ou e ever eer er try to circle circio lour ou hands In opposite and find that you can cant t do IL 7 Til-it Til IS because bout telephone Isn't as it can c n be Your mind Isn lan table t able without training to transmit more than one order at ata ata t a time tim The i eison eason for tor thul Is that th t In or- or ordinary or ordinary lire life e ha have hae e too few tow mo moe move movements e- e ments In teaching co- co coordination coordination co ot of mind and body I 1 start In with with an arm arm mo movement ement then arm and leg movement mo then arm leg and Lod body until finally tho th movements aro There Is no end to what can be belone lone In this way 8 and all nil li Iq bone bone- makIng for better control of he body bod and better f the mindA mindA mind mindA mindI I A suitable exercise to sIal stait t with Is Hand el ei elect heels together hands II n shoulders At the count ot of one left toot foot to 10 side tide left len arm up lad arm arnt out to lo Keep irma and legs straight I At count ot of t two 0 return to first Then I pointing tight toot to side light tight arm up and left arm out to side side Ide Continue al- al al tel a number of ot times When you ou ou ha have base e become pI oIl oIl- dent clent In this tiis the exercise may ma be b bv following with l mo movements Left hand on shoulder right arm out to aided side left leg for forward ard and up bent at knee Right flIght arm forward left leCt arm uP kit leCt toot foot pointed fore torl forward ard Both arms up left leg Ig forward and up bent at knee Left arm out at t side aide ide right aIm up right leg I pointed side l i frd sj LI kJ 1 t I Karen Vic l 1 cs- cs I on co ordination I Left Lert arm out to side right hand band handon bandon on shoulder right leg forward tor and I Ion up bent bent at knee Right night arm up tip left arm attn forward right log leg pointed I Both aims alms up right leg up and forward bent at knee After sou ou can do these exercises I 1 rapidly you yau can easily think ot of other movements that th t will wll the he same sam results In develop develop- develop In In log ordination co-ordination of oi mind and boa bod TOMORROW |