Show E how ow to A attain perfect F figure U a by KING fang AAA A A to the ali veltor pretty near tiery place yon ion 90 now day dais where theys a mixed gathering the people that sic lint t talking about tir a coat li Is disgusting their diet and bow how to get fat fit or thin es the be latt last named and whenever ou walk in any chires where the tt toot tat u loot doul expect DO no co yoa you generally always can tind end a look oa on iho the live IDS DX rin rm table oo 00 low how to fit skinny bod bud etc so it deems reems 11 ilka ke this ii 15 the most important outside the yap ani the ilie women folk folks Is all spending hundreds of dollan dollars oa on took books that will learn hem them bow to dot not louk look much like a troop group begins at boine like every thing elf else and hut I 1 am getting at Is 1 that the only people who can learn you how to reduce or build up Is people cat that did it thevis ells and bs I 1 no dormal final and can tell you ft hat they done to ct that way like for insl lost you would oot not 90 to ilabe for beauty hints blots like DO no more than joa ou would ask LI lit ilan glib gish which check to park your tobacco in vs TL a left bonder bander well friend friends I 1 dont like to brae brat but it looks like they wain t nobody better cited fitted to give advice 0 on n the fat and leao lean question ban than the unde undersigned resigned and if it I 1 can be of any to tb toy my friend friends th that it Is worried untried about chiff I 1 welta why I 1 overlook my prejudice la in regards to barcina secrets of my life and sacrifice myself on the altar of pro bono pu blice lest there be an doubts As a to my qualifications along these lines laby heres the fugures ly by aich a person finds out bow how much the should ou doubt bt to welch weigh accordini according to their ditth the cumber of inches you soo ore over 9 5 ft tall by ali W aud sod then add that to all friends J am 1311 inches oer 6 5 ft fl tell tall and rod multiply 13 by SA and you get 74 and ahem you yon add that on to it 1 which li is exactly ahem abe I 1 up the old beam la to other words my Is ideal like pretty dear cear everything else now does the by do it you ak risk well frienda friends I 1 am coins going to lay all my cards oa on the and tell you ion the system I 1 generally alway always follow in to regards to diet and exercise and if U my fat and skinny friends will also try and follow out a it similar pr program I 1 dont doal see it why not toty also set get to be perfect first we will take aatlo I 1 generally etwo alwaes a eat tn la a rm ral where theys a riot riol I 1 try and tet get 0 to o meals on time as I 1 prefer my own callin I 1 always set in to a straight back chair and face east I 1 never talk at as when I 1 talk I 1 like to be heard I 1 never accept DO no invitations to meals meal at nobody house unless I 1 been there and know that mine host li Is a good pod provider now bowin in regards to exercises exer cism I 1 never let nobody feed me and I 1 always dress and undress myself I 1 always have tn up eing log three or four times per weeks enough to keep the jowls supple but if it I 1 find god im a couple ox oz oer welt I 1 hav every day and reduce the flesh on the neck la in brushing the hair bair I 1 can also generally ene rally manace manage to lose a little when the door tell ull ring I 1 always walk oot not run to the nearest exit la in the I 1 always natch snatch the paper to quicken tb orese I 1 bold hold 1 myself and tarn tam the paces rates myself when I 1 fee see that my ml thumbs Is cattin too tat fat I 1 roll my own cigarettes mil and i I 1 always moke smoke plenty of them ai as theys DO co exercise that brines brings more muscle into play than cou alog and lad la IA ba I 1 always wash my bands before re ciric and my face when a though one of my frienda cays says it II 11 illy silly to wash your face then hen you go to bed as they won t nobody be likely to seo no if it its dirty or clean and its it i just ai as foolish to wash it when you get op up as you aint been to act it colled soiled cut but do it 2 or 3 times per wk anyway to reduce the cap soap as exercise depends on what kind of a tub you fol got the madam picked mine out and bought it by the front ft and I 1 guess we mus have hero been pretty near broke at the time anyway when I 1 have took a bath I 1 generally always feel like challenging tunney toomey I 1 CO go to bed pretty near every nl h t at 0 or io 10 but once in a while somebody comes tn to to play cards and 1 I take getting up exercises clies I 1 generally manase to lose lost a little this way out doi it a person really wants to limit their diet I 1 dont know of any better scheme than to buy a car or take op up colt golt in a short wn wb ii you wont won t be ordering no near cs as much grocery ero gro cerys cery or if it you do the grocery won wont t send them dat but as for rolf golf itself making a person thin or fat tat it depends on wl w 9 you are with alost most of ot the W boys I 1 play with Is so to rapped up in their own came that I 1 can generally take off a couple of strokes personally it seems kind of funny to me why there should be so many people these airs about fet get ting aln stout when they can cant t nobody only a white bite ings or a bell hop afford to eat anything acy thin but roots and rod herbs they must boi something be betides old food that makes people bulge maybe totys s some truth la to the old abing aying laboch an D TOW tat fat and the combination ot of fatime tax in and tele phou service Is to too dieb a for as UL 08 tc ifju 11 bell 1 L 1 |