Show FOLLOW directions AND CONSERVE FOOD thu food administration isida from the general directions ahk everyone e era one to tit rigidly a it mm min ilium of at le leist ONE da e eich ich week u aich shall bo be Wed wednesday nesda and int ONE ATLESS MEAL lach daa da 11 1 wo we me mein in to e eit it no wheat products ONE day each week which shall bo be tuesday 9 ind ono ineat meat less meal 1 tach lach day by beatle is 0 o mean to u A 1 no red meat beef pork mutton atil lamb no preserved cd meat beef bacon hain or laid ONE POK KLEbS day each wet 1 in addition to tuesdays which bv por kleis e mean no tresh or halted salted boik bacon lard or ham hani SUGAR you can materiale mate riall ic ie duce sugar by re dULing the u ue uc c of cand sw tit desserts des berty and bev be er igea we will ill make every endeavor to see that tho the country countr is provided with a supply of household sugar on the bais of tin pounds of su ir for each person pt ati i month do not con lon bume moi mole e fluzin in comprise three elements brorein PRO VEIN mainly present I 1 a meat beans tish poul poultry tty milk and tp to some extent in grains FAI falb S thil thit is butter cream laid balon margin margi tune me cooking fats cotton aeed seed oils and anti other oil 0 carbohydrates ARBO HYDRATES grain sugar potatoes and other vegetables tables and cereals As a nation we eat and waste 80 pei tent more protein than va we require to maintain health therefore Thee fore we can reduce the amount of in at we eat at without harm we eat and waste per tent lent gilore fat than is neLes necessary sarV of the we can just as ai well consume lorn oats and other cereals as wheat and wu we have aban ant supplies of potatoes potato eq and tables do not limit your supplies liLs of milk and table butter but lon consume unie it all dont waste any you tin vin reduce the consumption of fats b inducing pastry and filed fowls foods the dospil of the clean plate the seii solving nJ ot of small portions tilt pui chase ise of lesi less supplies HOARDING an person in the united states who buys more food stuffs than he keeps at home in peace times is defeating the food Au administration in its great en deavor to reduce prices and in ili its purpose to secure a just juit distribution of food ahe hoarding of food in households is not on oab unnecessary as the government mern ment is protecting the food supply of our people hut but it is unpatriotic ind is a cause of high prices such actions multiplied by thou ands antis increase the demands upon our for cars ind al already reads because of our military demands it is with extreme difficulty wo we can now move moe the vital necessary food to markets there is ii much insidious propaganda in the countr counte against conservation and isrea bed production pro luction all op Dosi position tion aa 10 these services is dai knect e ast stance to the enemy |