Show HINTS ELENS ONIE by helen bergstrom home demonstration agent the long list of 0 plentiful foods tor for Jant january lary reported ported le by the V U B S department of agriculture should start the new year right for the thrifty shopper along with the three featured foods grapefruit onions and winter pears there will be a wide variety of other good food buys on utah markets for the main dish at january meala plentiful possibilities include broiler fryer chickens eggs beef and frozen fish especially ocean perch whiting and scallops shoppers should know that nowadays hens heirs increase their egg lay ing earlier in ili the season thus in january the housewife often has an opportunity to get very high quality eggs at reasonable prices before commercial processors start buying As tor for vegetables potatoes will continue plentiful and reasonable ica in price cabbage will be in heavy supply and there will be lots of large dry lima beans to use as a hearty vegetable or in soup beef or veal birds have you tried making beet beef or veal birds the follo following iving recipe comes from the USDA bulletin meat for thrifty meals it you do not have a copy yet let us know and well be glad to put one in the mall mail tor for you BEEF BIRDS 2 th ib beet beef round steak vt c chopped celery and leaves I 1 onion chopped at tat fat 2 c soft bread crumbs salt and pepper to taste herb seasoning it lk desired 1 I like an e egg 9 to moisten the dressing and some sage for flavor have the round steak sliced about Vs inch thick cut it into strips 2 to 3 inches wide and about 4 inches long pound the pieces to flatten them and help make the meat tender for the stuffing cook the celery and onion in it 2 T of the fat for a few min aln add the bread crumbs and seasonings and mix thoroughly put 1111 stuffing on each strip of meat roll and skewer or tie in place |