Show prevention IS THAN CORE k j during the last few weep wee rather widespread wide spread epidemic has spread over the at 1 states this has caused a nth n of deaths 0 besides the high death rate raie 1 l Is also another feature to ba bi sl si dered this deals with the th e effects of the disease some of the outstanding t effects are pneumonia heat ease kidney trouble mast sinus infection let us consider ways ina in I 1 I 1 colds influenza and gnei 14 may be prevented i while colds influenza and and monia are different conditi olf three may be brought on oia 01 worse by lowered bodily resl resi and all three may often b 4 vented by the same ways 1 stay away from P colds duran during a flu epidell i specially ally it Is wiser to stay ataya a 1 than to be part of a crowd li 1 ly ventilated rooms I 1 ai 2 keep your body in good 00 by eating the right it ki food including milk eggs and green vegetables not le ev vt ing sweets by sleeping at 1 l hours out of 24 by doors in the sunshine even and by drinking at least six i of water dally daily 1 3 train your skin to lla chano changes es in temperature by arg tr bathing you yourself can call mine by experience what the pera ture of your bath he healthy glow of the skin and A ing of warmth and well bein beina a morning bath or shower a am down are indications of a gi g action 4 wear sensible clothing cl othin who do not wear enough clatl do be warm and comfortable I 1 weather force the body toil to a great deal of energy unna anne ily in this day of over head hea flees houses and shops hero is better to put ut on adequate ade quat when going outdoors than heavy underwear all the tin 5 keep you feet warm ara a rubbers or overshoes sho worn on stormy days when outdoors in winter V stockings should be put or 0 n der to keep the feet warm warin k tra pair of shoes and hose ke A your place of work will add health and comfort when 1 caught in a storm without rii rubbing the feet briskly 0 rough towel will help yo you from taking cold from wet fec 6 breath through your is filtered as it passes alona ah nasal passages on its wai wa Y t lungs the mouth br breathe eatherl A dust and germs directly anti inti throat see a doctor if y trouble in breathing through nose 7 have diseased disease ed to tonsil nsf olds and bad ba d teeth treated moved IN 8 always wash your hando ha soap and water before batin ea after toilet brush your k least twice a day I 1 A 9 live and work in well we vi abed rooms it is better for the dometer to read 68 69 degrees degre ar over 70 unless the room 4 conditioned windows sh ft opened at least twice a da day 10 sleep with open ali winter and summer 1 l 11 cool off gradually if yo yd perspiring ring an electric I 1 hn fan or breeze may start a cold j 12 I 1 see a doctor if you k ke tak taking ing cold in spite of t taking akin of yourself if you take cold t C if the cold hangs on if you hi persistent persi stant cough your health r j watching the early proper propend pro perd merits ments of colds will head bead oft off i sickness and loss of time vi and prevent the development ofle oft enza and pneumonia or othet otheir lous IOUs diseases i 01 VERLE BAKER county nurl nun t |