| Show book of reasons number 3 why seek good posture stand and sit erect because you look better garry carry yourself erect because it will help you avoid constipation and to keep healthy walk with toes pointed straight ahead because toeing boeing out makes you flat footed keep erect because only then can your organs stay in their proper position and carry on their work sn as they should 1111 why drink water drink enough water or other bibuld each day because water helps to carry off the waste through the skin and kidneys about 70 per cent of the weight of the body is water and since the body gives off a good deal of water as perspiration the supply must be renewed water is needed to help dissolve the food in the stomach and intestines te the plasma or liquid part of the blood is largely water carrying dis solved food to the tissues it alsol also carries carbon dioxide back to the lungs where it can be breathed out I 1 it collects wastes and carries them to the kidneys drink enough water to satisfy i thirst because the kidneys need that much to dissolve the waste substance to be removed from the blood waier water Is needed tor for the growth and health of the body why value sunshine stay outdoors in the sunshine all you can taking a daily sun bath is good if you expose the body to the air and the suns rays a few minutes at first and then gradually longer exposing the body to the air makes you cooler the body tries to keep warm and you breathe deeper and take in more oxygen and the oxygen makes rich red blood sunshine helps to prevent colds and influenza the ultraviolet ulta violet rays act on the cells in the skin and on the blood in the skin capillaries capil laries A sun bath makes you have more energy A sun bath makes your mind more active the suns rays can kill germs take your sun bath in the early morning or late afternoon because there is more light without so much I 1 heat sunshine is as necessary for growth and health as is food |
