| Show HOW TO LIVE common sense sear comments comment on health Happli amis and aad by GEORGE F BUTLER A M M 0 D IW I 1 by ams pms bum bari CLOTHING good Goode clothing lothing Is the cheapest want mr the lie price auly be to be too aridly iiii ar nl clad Is fur far safer thad to be too I 1 I 1 clothing ought to be suited stilted to the elli nate custom lias has a great influence lu ili tile lie luetter of of dress but no custom cust call ari ever er change tile lie nature of things so fur fair ns its to under render the same clothing fit for inhabitants of greenland and also those of panama Ili imma in III youth while unite tile the blood Is hot fiat and the pd free it Is less nices liebes wiry mr to cover the body with a areu giedt t of clothes but in the middle ill decline nf if lire thu the clothing should li ili increased tile hie clothing ought to be suited suite to the period of the year nir clothing may bo be warin ellough tor for which 1 Is s by b no for foi winter inter the great V t ca caution lation hoei Is ne cesary in 1111 lit king lilt these changes live 0 o ought lit either to put part off our winter clothes tot to soon oil nor to wear aiu our suntan summer er ones one IL bolig it would likewise be prudent 1111 it to to make the ell cli ange anfee ull till tit lit onre once lull but to do it gradually gradual ninny bud bad colias ills ore lire due to lin imprudence pruden ce in ili clothes clot lips clethes often become hurtful to the lie by bi their liing being made ent lit to th lie I 1 purposes pui poses of pride and vain min il v enen the lie human shape Is often apted to bo be ine mended udd by bi dress all of tills this nature are highly per al elcus clothing should be loose about biln ut the lie trunk find tile the feet should i not i 0 t si j ff er by b p pressure r e s i ir e now how a n small f foot 0 0 t n not 0 t of iia nutries t u r e s i making likIng 3 Ji came to be considered genteel I 1 will not pro pre tend to s it ii y but certain it Is that tills notion iiii i dinatle ninny many persons indue corns orni tire ire universal and this painful excrescence Is seldom occasioned but fly i tight slices iloe corns coins tire not only very MO trouble bottle but by rendering people unable to walk they may like wise isi le ile considered us as the caupe of other diseases the hie size und tind figure of the edmo ought to ile bo adapted nd apud to tile foot in ili children the feet uie lire as well c shaped ns its tile hands all and the motion if if tile hie toes as free ital ps easy is as that of the fingers yet et few persons pi i sous in till ad sauced life tire lire table to ninke any nn use of their toes they tin tire arc generally nil all of a heap by b narrow shoot and often laid one over another in uth such i a manner its as to be rendered lit in of motion nor bior Is the high heel lej leiss hurtful than tile the narrow too toe A lady lad nini inny cecin sli in taller for weiking on ile bei tiptoes tiptoed but she flit will never nemr walk well in ili tills this manner manlier it lier her joints distorts tier her Ili llinus tilis raal makes es tier her stoop t arid and utterly destroys le nil all her hei easie eabe und gracefulness of after tin the age of thirty ne five it may nia ile be better to exited exceed rather than be clent in clothing haht or custom great attention if persons halve hae been accustomed to warm clothing chere tin re will be hazard hamd in ili sudden cht of every cei kind persons of delicate con whose alio o powers potters tire are eik and circulation poor tire aie apt to have tilt the perspiration checked ed by very deiy slight cause this tilso als hoppens hippi ns to invalids whose li SL complaints tire nil thereby much in ill credi ra nl ed until tit tin constitution therefore has lia been strength n t all and indeed hardened fly b being gradually habituated to air null and exer esir else they tin ought rather to exceed ened lhnn ile be deficient lit in the ini of cloth li such to tile the clothing ought to to ile be fruide inn je to it in ili cold and dump damp weather its is to protect the both body against all lt the sudden lint aal severe hoti mares pres alons of elther eitan r permeability of all air is till an important factor lit in clothing permeability favors conduction n ond britan facie lessens hent heit conserving clip nelty lint hut contact conflict of air with the skin induces moir elior ough oxidation of the I 1 lood blood and better elimination of poisonous onous refuse rt fusi lic enrice tice it increases heitt production und and endl erectly recal hiat heat loss it if tin the sole object of nutrition were ahe li pro of treat client and tile chief object of 0 clothing to prevent hent loss the in sub eject of af best materials for clothing would tie ile much simplified but tills this Is not tile the case some si me author has spoken of the 1 fa tal invention of clothes implying that the human race would be better off it if tile habit and fashion of wearing apparel had never neer overtaken tile the race like other oilier extreme views it Is an overstatement of 0 the casil case LEARN HOW TO 10 LIVE CHEWING FOOD it tins fins long been recognized that the mouth month constitutes an important factor in tile the physiology of digestion arid and this importance is increased by the knowledge that hint ninny many cl chronic ironic diseases are aie directly dependent upon labs absorption orp of pus flits from bruni pus pockets at the roots of tit the teeth or upon autt aulo intoxication poisons originating in tile the intestinal triet ti ct the purt part which thy the mouth arid ltd its accessory structures p ilni lay in digestion Is lit in fact of equal va noluo lue with will that hint assumed by t lie ile le ie portions luns of tile the alimentary calla anal 1 and Is of particular significance lea riep e it Is here 11 in tile the mouth that lint tie tl e only ml part of tile the diges five process resides which Is under voluntary control you lime control over oer your mouth and the oral cavity Is concerned with the grinding of the food to tire the poper fineness it regil lates intes the temperature tempora tuie oy of tile the food and provides nn nit admixture of saliva N which aside frota moistening and lubricating functions a means by which the organs of taste are excited and tile the digestion of the carbohydrates begun the s sensation e 0 f pa i at a b 1 i 1 t y c cheed 0 nv e y e d by tl tills il g menus li lias its n an n i important zi i 1 0 r ta n t el T e C t on the mind increasing the potent potential lall energy of tile entire entile nervous system besides stimulating the flow of gastric gastile juice thereby improving the d gostlin in the he stomach and rendering evell small quantities of food moro more ef effi flInt clent and illing if you ou chew your our food well your our appetite will lin fill prove cioe and appetite Is necessary to good digestion systematic an mastication therefore thore forr Is of particular value in and autointoxication certain nervous nail chronic joint 13 which nie are believe belleek bel leed to depend on oil faulty faulta digestion will be especially benefited even een when the diet Is limited to fluids the suggestion also holds good in a way for in this case cae the liquid food should be taken in small quantities at a tinie time in order to gain the same advantage in ili tile the way any of gradual introduction into tile stomach arid and inix ture with saliva otherwise bo be produced by bv the act of chewing ch w ing I 1 have intimated liere here that food roust must he be relished lelli hed to do good food taken without relish is really a clog and lit a hindrance to the body rather than ill a nourishment appetite Is necessary to the hit digestion of food because if tile the food Is not rell hed tile saliva halla and gastric jukes juices will nut not be freely secret secreted created td the hip more you sou chew your 5 our food fond the grotter greater will be the flow of nahn still vii the HIP wore moie saliva mixed wit with 11 the food arid and swallowed the greater vill w lie the lie flow of gastric juice it if you ou to do not mot like a certain food but force foice if to eat it because it Is recommended as a health foot food you will probably to do yourself sour solf positive injury no mutter what the fond Is how plain how simple if it Is relished and kiil thoi clie i haw ed ea arid mixed wi w ath it scilva it will to do fur far more moie goo good in buil dill g up health and vitality lhnn I 1 the lie enst highly recommended it health 11 food that Is so unpalatable that one must force himself to eat it appetite Is generally tile the best guide as to what we shall pat I 1 do not menn nit nil all petite that lias been perverted hv by till all boorn of highly seasoned rich and indigestible foods but n natural lief healthy appetite dont abuse your our digestive system estem po DO not clog th the e system by bv in ili oversupply of food it if you ou wish to keep well eilt eat moderately arid and only when hungry chew up completely tery every mouthful of food drink at least eight of water every eely day and no intoxicants and take as much match exercise as possible in tile the open air re be cheerful arid and dont fret fiet LEARN HOW TO LIVE |
