Show LYNN SAYS Enjoy Garden Vegetables Most 1 By Cooking Them Properly All cooking of vegetables reduces reduces reduces re re- re- re duces the Vitamin C content but tomatoes tc and potatoes when baked manage to retain most of theirs To insure inure an adequate supply of this vitamin its it's best to use some fresh fruit especially citrus every day Use an uncovered kettle for cooking vegetables and cook only until fork tender The red color of vegetables is due to their acid and needs to be kept that way Tomatoes have enough acid to keep their color but beets and red cabbage may need needa a bit of lemon juice or white vinegar vinegar vinegar vine vine- gar in their water to keep red Sauces and toppings enhance most vegetables Cheese and white sauce are old favorites but you might try mustard sauce with green beans crumbled bacon and bread breadcrumbs breadcrumbs breadcrumbs crumbs over spinach and hollandaise hollan- hollan daFt daise sauce over asparagus |