Show Soybeans Provide Protein To Offset High Food Cost High food costs make it difficult for the homemaker to know how she can get the most for her food dollar Protein is one of the most essential protective elements clements in the human diet say extension service nutritionists Foods which contain protein protein- meats eggs milk cheese are cheese are high in cost but they must not be left out of the diet Cheaper cuts ol of meats meat stretchers egg dishes and cheese dishes will help supply the body's need for protein Other sources of protein are soybeans dried beans and peas These vegetables vegetables vege vege- tables come nearest to meat eggs milk and cheese as body builders They also contain Vitamin Bl anc and iron For homemakers not familiar with the soybean this information is offered offered offered of of- Soybeans contain protein of I high quality similar to animal pro pro- tein They c can m be used in place o of 1 I meat in the diet Soybeans ns are gooc good i sources of usable iron and other mineral such as calcium phosphorus I as well as an excellent source of vitamins of the com B plex Fresh green soybeans are arc rich in vitamin A. A They are high in fat and sprouted soybeans are a useful source of Vitamin C. C |