Show g d f 01 f y 3 y J 7 P q Y wr I Is s 44 2 r Sr 4 iVr y 9 Start the th Day Right With Waffles See Recipes Below Breakfast Needs How many notches are you pushing pushing pushing push push- ing up the nutrition yardstick at breakfast time There are three 4 n meals a day and L if your family is iso isto o 0 to receive the necessary amount of nutriment during that day you should take care of as a's many of these requirements at one meal as pos pos- sible Another reason in favor of the nutritious nutritious nutritious nu nu- nu- nu breakfast is that it helps the family I to be up and at the days day's wor work with more zip and pep than if they just have the roll and coffee run bite-and-run excuse for breakfast Always have fruit or fruit juice to begin the day Not only help to start the day of off in good style but it gives you some quota of your vitamins vitamins vitamins vita vita- mins and minerals and calcium Eggs in one form or another have always been a breakfast favorite Serving them during this morning meal is a splendid way of getting in at least the one egg a day or four or five a week requirement in hand However if you feel that eggs are too expensive to serve every every every ev ev- ev- ev ery day for breakfast use fruits that contain iron such as prunes and oatmeal oatmeal oatmeal oat oat- meal and whole grain breads to tomake tomake tomake make up on the vitamin Bl Bi needs Its It's smart to introduce variety into the breakfast just as is done in inthe inthe inthe the other meals Vary breakfast breads as much as possible the ways in which you fix eggs the fruits served and the cereals or other foods such as pancakes waffles waffles fles lies french toast etc Heres Here's a waffle recipe guaranteed to please palates and ask for encores encores encores en en- cores I Walnut Waffles Makes lakes 4 to 6 large waffles warnes 2 well-beaten well egg yolks I y cups milk 2 cups pastry flour 14 4 teaspoon salt 4 teaspoons baking powder 6 tablespoons melted shortening or oil 2 stiffly beaten egg whites 1 cup broken walnut kernels Combine beaten egg yolks and milk Add flour s silted sifted ted with salt and baking pow pow- der Then add melted shortening l lor or oil Beat until smooth then fold in egg whites and r 0 nuts Bake in un- un greased waffle iron Toast is an old 1 standby and even more delightful if the bread brend used is varied occasionally Here are two new favorites Raisin Nut Bread Makes 1 pound 1 loaf 2 tablespoons shortening 4 tablespoons brown sugar 1 egg 2 cups silted sifted flour 3 teaspoons baking powder teaspoon salt 4 teaspoon cinnamon I Lynn Says Top of the Morning lorning A recent survey of students' students breakfast habits habits habits hab hab- its revealed the following facts About students were con con- Most students do eat breakfast but there are still some who go without it Over half of them have rolls or bread of some kind but more than half do not have breakfast food of any kind The larger percentage did not have fruit or milk milk milk-a a must item for students' students breakfasts About a fifth of the amount interviewed interviewed interviewed in in- do not have meat or eggs for breakfast According to their own opinion most of them feel they do not have an adequate breakfast Breakfast Menus lenus Orange Juice Walnut Waffles Syrup Beverage Grapefruit Cornflakes or Prepared Cereal Milk Cream or Sugar Nut Raisin Toast Beverage Recipe Given 4 teaspoon allspice 1 cup milk cup chopped raisins Vz cup chopped nuts Cream together shortening and sugar Beat egg and add to creamed mixture Sift together flour baking powder salt cinnamon and allspice Add to creamed mixture alternately with milk Fold in raisins and nuts Pour into a greased loaf pan Bake in a moderate degrees oven 1 hour Date Bread 0 Makes lakes 1 I pound 1 loaf 2 cups sifted flour 4 teaspoons baking powder J teaspoon salt 2 cup sugar 1 cups chopped dates o 2 eggs cups milk 4 tablespoons melted shortening Sift together flour baking powder salt and sugar Add dates Beat Beal eggs milk and shortening and add to dry ingredients Stir only until flour is well moistened Pour into greased loaf pan Bake in a moderate moderate moderate mod mod- I erate oven degrees for 1 hour A delicate treat for breakfast is the lacy golden morsel corn cake which originated down south It Ii should be served with butter or margarine margarine mar mar- garine game and honey Lacy Corn Cakes I Serves 6 to 8 l 14 cups white water ground C cornmeal cal 1 teaspoon salt 2 eggs well beaten i 2 cups milk I 34 4 cup shortening melted I Add salt to cornmeal Combine well beaten eggs milk melted shortening shortening short short- ening and pour into cornmeal stirring until well combined Pour batter which should be very thin into a pitcher pitch pitch- er and stir thoroughly thoroughly thoroughly thor thor- before pouring each pancake pancake pancake pan pan- cake into a well greased griddle or skillet Turn the pancake as it begins begins begins be be- gins to brown They should be pa pa- thin per-thin and have a lacy effect No one could ask for a more satisfying satisfying satis satis- lying breakfast than the luscious sweetness of maple syrup combined with light fluffy tender buttermilk pancakes Buttermilk Pancakes Serves 6 to 8 2 cups sifted silted flour 1 teaspoon baking soda 1 teaspoon salt 2 eggs well beaten 2 cups scant buttermilk 2 tablespoons shortening melted Sift together flour salt and soda Mix beaten eggs melted shortening and buttermilk Add to flour mixture mixture mixture mix mix- ture gradually beating until smooth Fry in hot greased griddle Serve with maple syrup Cereal Cercal Tricks Keep your breakfasts interesting by using plenty of cereals in different delicious ways For example example example ex ex- ex- ex ample you can add a little melted shortening to cereal flakes form a anest anest anest nest in a muffin pan drop an egg into it sprinkle with salt and pepper pepper pepper pep pep- per and bake in a slow F. F oven until firm If the family tires of one cereal make a cereal medley of several different prepared ready- ready to-eat to cereals and serve with fruit or berries sugar and cream Are you having a time stretching meats Write to Miss hiss 1 Lynn Chambers for lor practical practical help po e at Western Newspaper Union South Desplaines Street Chicano Chicago III Ill Dont Don't forget to enclose a stamped self ad dressed envelope for lor your reply J. J i. i |