Show U l n ro s r AND BE CONVINCED I am not prone to giving recipes re re- cip cipes in my newspaper work Rarely do I 1 actually prescribe in front of your physician But here is a for a physical exercise that should ha have Yo free fre publicity because of its genuine worth rth in practice I am not the originator of this sort of self I do not know who is And the advice helain is not copyrighted its copyrighted its it's you yours s for the using I believe the laziest muscles of the human body are re those of af the ab abdomen and colon Especially Especially Especially Es Es- so in cases of very common in middle age and those windows bay if you get what I mean Those unwelcome hammocks hanging- hanging baskets which make u us look and feel ponderous as if we ve were vere c carrying dead weight too much ballast for the ship not actual disease just disease just laziness in bellies bellieS' T Try 1 it when in ill bed On re rc I r tiring and on awakening in int l t Lie flat on back Place t a hand on the thc abdomen See Sec how high you can lift the hand with I the abdominal muscles then how low you can let the thc hand settle by the same muscles Up down I-down down up up down twelve times that's all for each treat- treat j i ment Continue a month night I and morning in bed The lungs need not enter ia to this exercise I You will note beneficial re- re 1 suits in constipation and in the increased activity of these sa sagging sago sag sag- l- l ging o ging muscles which leads lends to a better feeling all over your Sour I j waist band will vill actually I ome I too loose in in due time tim if you I keep up your treatment faith faith- fully You get a nice t degree e of voluntary control of muscles inthis in inthis inthis this old hangin hanging basket basket g-basket tt of yours that may have ca caused you Yell backaches backaches back back- aches cs in the past from oily oy moderate use Learn the fits I fits of belly belly r |