Show theres a good ol 01 reason youre constipated sti when theres something in t c wrong me with you the first rule is ge get at the cause if you are constipated dont endure it first and cure it afterward find out giving you the trouble chances are its simple it if you eat the super refined foods most people do meat white bread potatoes its likely you dont get enough bulk mean a lot of food its a kind of food that consumed in the body but leaves a soft bulky mass in the intestines and helps a bowel movement if this Is your trouble you should eat a natural bulk producing food such a one as the crunchy toasted ready to eat cereal kelloggs all bran all bran is the ounce of prevention worth a pound of emergency relief eat it every day drink plenty of water and join the regulars all bran is made mada by kelloggs to in battle creek f |