Show ole kitchen cabinet a 1827 western newspaper News poper union in ion it if ad made woman beautiful ho he made her so BO to be looked fit at to give alve pleasure to the eyes which rest upon her ber and she ohe has han no business to dress herself a it if she were a hitching pot post or to transform that which should give dolight delight to those among whom the she moves into a ludicrous caricature of a womans comans form J C Q holland Hol laed EATING TOO MUCH those who live in the lie open join doln hard work create a need for food food because debau c of 0 their active life the appetite demands sustaining food ind and lie body la Is able to tak anke e enre of it IL it Is the ma iiii I 1 i or woman wa whose I 1 ose condition in life prevents much activity who requires require direction in the selection of their food take note of the man dian or woman nt at any table their chief food la Is protein such ns meats eggs starchy foods and rich pastries which shiell contain large amounts of tat fat and sugar but are lacking in mineral elements and vita mines it Is far safer more comfortable and enjoyable to restrict ones appetite for such foods before constipation rheumatism dyspepsia anil and kindred ills become settled than to overcome them after the harm hann Is done it Is a 8 safe rule to follow that tho the one who does office or indoor work with little exercise should eat halt half ns As much as the outdoor worker it Is better to cut down on the supply en enting ting what one lilies likes providing it Is a I 1 well balanced diet than to fast as so ronny many do 10 protein la Is the one food principle which ve need and cannot do without as it repairs waste lind builds muscle the sedentary worker should keep in mind that lie he needs proteins but they should be of a kind that Is readily digested and coner concerted ted into body proteins lie he should eat cat sparingly of ment meat eg eggs 9 beans and these fond should he added to tile the diet only y t to 0 rive give attractiveness to root leafy and milk products as well as fruit frequent weighing will give one an idea it if the weight Is right it if there Is a constant increase in weight tile the amount of food should be further cut down with an apple or orange daily frosh fruit of other kinds in season one will avoid autointoxication or irritating bacteria in the digestive tract with all attention to diet tt it blonk n one cannot mal maintain health exercise and fre fresh fredi di air are essential this Is possible if one hns to do it with dumbbells and before an open window with the time aval available lable the best of exercise Is walking in the open air in sunlight if possible five s Is not too much begin and increase tile the distance until several miles will not tire you there is bothin nothing better for the sleepless than a long walk before ic tiring one that leaves you slightly weary physically seasonable foods A salad which Is especially rich in vita vitamins mines A 13 C and one that should be sered bened frequently to children Is orange salad reel peel two or oranges aDges removing nit all the white pith and seeds arrange the lie sections on tender crisp lettuce on individual plates at the he time of sering dress with the following ingredients well blended two ta tablespoonfuls of orange juice one tablespoonful of olive oil one teaspoonful of lemon juice and one fourth teaspoonful of salt banana cream heat beat the whites of two eggs slightly add one fourth cupful of powdered sugar and gradually three fourths of it a cupful of hot cream cook over ever hot water stirring constantly until thor the mixture thickens then hen add two iwo tablespoonful tablespoon fula a of gl atla la tin soared soaked in one halt half cupful of cold water add two thirds of a cupful of sugar and mashed pulp of four bananas with nith one tablespoonful tablespoon tul of lemon juice set in ice fee water and stir until the mixture be begins ins to thicken then fold in the whip from three and one half cupfuls of cream turn into a mold and chill gold cake take one cupful each of cake flour and sugar six egg whites and five yolks one and one halt half table spoonfuls of lemon juice one fourth teaspoonful of salt bait sift the flour after measuring three times it la Is al ways to be sifted before mea measuring aring heat beat tile the egg whites whiles until birin but not dry beat the 0 e egg yolks until thick add the sugar a little at a time to the yolks ada the lemon juice and salt fold in the whites using a spatula lastly fold in the flour a little lit at a time pour into a tube cake pan and bake in a blow avenor one hour and three quarters let the heat come boino up to brown in the last hour of 0 baking simple dos like custards bustards cus tards prune whip rice cream when not enriched with nuts f resh fresh fruits dried stewed fruits and simple bread puddings are all good for tile children asparagus salad take cooked stalks of asparagus three or tour four to a ring of red or a slice of 0 tomato to mitto cut out slip tire the stalks through tile the ring and arran arrange e on a salad plate serve with salad dressing tn on a leaf of lettuce |